18.4 km | 02:18:00 | 07:30/km日期: 2023-12-13 17:55 - 平均心率: 153 - 卡路里: 1336 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79.5
Pace: 07'18" / 06'09" / 06'17" / 06'28" / 06'28" / 06'21" / 06'26" / 09'48" / 06'38" / 08'13" / 06'23" / 06'04" / 08'46" / 09'11" / 07'06" / 06'21" / 06'24" / 12'18" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'13") | 1000 / 1000 |
| 2 | | 06'08" (+00'04") | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'28" (+00'24") | 1000 / 4000 |
| 5 | | 06'27" (+00'23") | 1000 / 5000 |
| 6 | | 06'21" (+00'17") | 1000 / 6000 |
| 7 | | 06'25" (+00'21") | 1000 / 7000 |
| 8 | | 09'48" (+03'44") | 1000 / 8000 |
| 9 | | 06'37" (+00'33") | 1000 / 9000 |
| 10 | | 08'13" (+02'09") | 1000 / 10000 |
| 11 | | 06'22" (+00'18") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 08'45" (+02'41") | 1000 / 13000 |
| 14 | | 09'11" (+03'07") | 1000 / 14000 |
| 15 | | 07'06" (+01'02") | 1000 / 15000 |
| 16 | | 06'20" (+00'16") | 1000 / 16000 |
| 17 | | 06'23" (+00'19") | 1000 / 17000 |
| 18 | | 12'18" (+06'14") | 1000 / 18000 |
| 19 | | 13'23" (+07'19") | 400 / 18400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 172.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'09" | 00:13'27" |
| 3 | 06'17" | 00:19'44" |
| 4 | 06'28" | 00:26'12" |
| 5 | 06'28" | 00:32'40" |
| 6 | 06'21" | 00:39'01" |
| 7 | 06'26" | 00:45'27" |
| 8 | 09'48" | 00:55'15" |
| 9 | 06'38" | 01:01'53" |
| 10 | 08'13" | 01:10'06" |
| 11 | 06'23" | 01:16'29" |
| 12 | 06'04" | 01:22'33" |
| 13 | 08'46" | 01:31'19" |
| 14 | 09'11" | 01:40'30" |
| 15 | 07'06" | 01:47'36" |
| 16 | 06'21" | 01:53'57" |
| 17 | 06'24" | 02:00'21" |
| 18 | 12'18" | 02:12'39" |
| 18.4 | 13'24" | 02:18'01" |
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