14.1 km | 01:47:47 | 07:37/km日期: 2023-12-13 06:44 - 平均心率: 155 - 卡路里: 963 Cal - 平均步頻: 188
Pace: 06'35" / 06'17" / 17'44" / 10'12" / 10'30" / 11'17" / 08'13" / 07'39" / 08'56" / 06'49" / 07'00" / 07'09" / 06'32" / 06'32" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'12") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 06'22" (+00'05") | 1000 / 3000 |
4 | | 10'11" (+03'54") | 1000 / 4000 |
5 | | 10'30" (+04'13") | 1000 / 5000 |
6 | | 11'17" (+05'00") | 1000 / 6000 |
7 | | 08'12" (+01'55") | 1000 / 7000 |
8 | | 07'02" (+00'45") | 1000 / 8000 |
9 | | 06'51" (+00'34") | 1000 / 9000 |
10 | | 06'49" (+00'32") | 1000 / 10000 |
11 | | 06'59" (+00'42") | 1000 / 11000 |
12 | | 06'40" (+00'23") | 1000 / 12000 |
13 | | 06'32" (+00'15") | 1000 / 13000 |
14 | | 06'31" (+00'14") | 1000 / 14000 |
15 | | 06'46" (+00'29") | 145 / 14145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
220.83 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'17" | 00:12'52" |
3 | 17'44" | 00:30'36" |
4 | 10'12" | 00:40'48" |
5 | 10'30" | 00:51'18" |
6 | 11'17" | 01:02'35" |
7 | 08'13" | 01:10'48" |
8 | 07'39" | 01:18'27" |
9 | 08'56" | 01:27'23" |
10 | 06'49" | 01:34'12" |
11 | 07'00" | 01:41'12" |
12 | 07'09" | 01:48'21" |
13 | 06'32" | 01:54'53" |
14 | 06'32" | 02:01'25" |
14.1 | 06'46" | 02:02'24" |