13.1 km | 01:10:33 | 05:24/km日期: 2013-08-01 05:07 - 卡路里: 614 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'06" / 05'02" / 04'40" / 04'49" / 05'14" / 05'11" / 05'25" / 05'22" / 05'19" / 05'37" / 05'56" / 05'57" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'37") | 214 / 214 |
| 2 | | 06'13" (+01'43") | 235 / 450 |
| 3 | | 06'10" (+01'40") | 231 / 682 |
| 4 | | 05'46" (+01'16") | 233 / 915 |
| 5 | | 05'54" (+01'24") | 228 / 1144 |
| 6 | | 05'06" (+00'36") | 231 / 1376 |
| 7 | | 04'53" (+00'23") | 235 / 1611 |
| 8 | | 04'51" (+00'21") | 233 / 1845 |
| 9 | | 04'44" (+00'14") | 235 / 2080 |
| 10 | | 04'30" | 233 / 2313 |
| 11 | | 04'37" (+00'07") | 234 / 2548 |
| 12 | | 04'44" (+00'14") | 238 / 2786 |
| 13 | | 04'47" (+00'17") | 236 / 3023 |
| 14 | | 04'49" (+00'19") | 238 / 3261 |
| 15 | | 04'49" (+00'19") | 238 / 3500 |
| 16 | | 04'48" (+00'18") | 231 / 3732 |
| 17 | | 04'48" (+00'18") | 242 / 3974 |
| 18 | | 05'10" (+00'40") | 235 / 4210 |
| 19 | | 05'17" (+00'47") | 236 / 4446 |
| 20 | | 05'11" (+00'41") | 237 / 4683 |
| 21 | | 05'15" (+00'45") | 234 / 4918 |
| 22 | | 05'16" (+00'46") | 239 / 5158 |
| 23 | | 05'08" (+00'38") | 230 / 5388 |
| 24 | | 05'06" (+00'36") | 244 / 5633 |
| 25 | | 05'15" (+00'45") | 234 / 5868 |
| 26 | | 05'08" (+00'38") | 236 / 6104 |
| 27 | | 05'24" (+00'54") | 237 / 6342 |
| 28 | | 05'25" (+00'55") | 236 / 6579 |
| 29 | | 05'32" (+01'02") | 231 / 6810 |
| 30 | | 05'29" (+00'59") | 239 / 7050 |
| 31 | | 05'32" (+01'02") | 231 / 7282 |
| 32 | | 05'31" (+01'01") | 241 / 7523 |
| 33 | | 05'09" (+00'39") | 232 / 7756 |
| 34 | | 05'08" (+00'38") | 239 / 7995 |
| 35 | | 04'55" (+00'25") | 229 / 8225 |
| 36 | | 05'12" (+00'42") | 242 / 8468 |
| 37 | | 05'30" (+01'00") | 239 / 8707 |
| 38 | | 05'33" (+01'03") | 233 / 8941 |
| 39 | | 05'30" (+01'00") | 238 / 9180 |
| 40 | | 05'28" (+00'58") | 234 / 9414 |
| 41 | | 05'36" (+01'06") | 234 / 9649 |
| 42 | | 05'39" (+01'09") | 241 / 9890 |
| 43 | | 05'50" (+01'20") | 230 / 10121 |
| 44 | | 05'56" (+01'26") | 238 / 10360 |
| 45 | | 06'03" (+01'33") | 236 / 10596 |
| 46 | | 05'56" (+01'26") | 238 / 10835 |
| 47 | | 05'57" (+01'27") | 234 / 11070 |
| 48 | | 05'53" (+01'23") | 237 / 11307 |
| 49 | | 06'01" (+01'31") | 238 / 11545 |
| 50 | | 06'07" (+01'37") | 236 / 11782 |
| 51 | | 05'45" (+01'15") | 234 / 12016 |
| 52 | | 05'54" (+01'24") | 236 / 12253 |
| 53 | | 05'52" (+01'22") | 241 / 12494 |
| 54 | | 05'38" (+01'08") | 236 / 12730 |
| 55 | | 04'59" (+00'29") | 236 / 12967 |
8月累積里程 : 461.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'02" | 00:11'08" |
| 3 | 04'40" | 00:15'48" |
| 4 | 04'49" | 00:20'37" |
| 5 | 05'14" | 00:25'51" |
| 6 | 05'11" | 00:31'02" |
| 7 | 05'25" | 00:36'27" |
| 8 | 05'22" | 00:41'49" |
| 9 | 05'19" | 00:47'08" |
| 10 | 05'37" | 00:52'45" |
| 11 | 05'56" | 00:58'41" |
| 12 | 05'57" | 01:04'38" |
| 13 | 05'36" | 01:10'14" |
| 13.1 | 05'31" | 01:10'33" |
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