13.5 km | 01:23:52 | 06:13/km日期: 2023-12-12 19:49 - 平均心率: 130 - 卡路里: 847 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84.7
Pace: 12'33" / 05'03" / 05'02" / 05'19" / 05'02" / 05'57" / 05'26" / 05'21" / 05'28" / 05'51" / 05'44" / 05'43" / 08'07" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+03'02") | 533 / 533 |
2 | | 01:46'56" (+43'22") | 64 / 597 |
3 | | 05'12" (+01'38") | 1000 / 1597 |
4 | | 05'01" (+01'27") | 1000 / 2597 |
5 | | 06'34" (+03'00") | 101 / 2699 |
6 | | 04'29" (+00'55") | 501 / 3200 |
7 | | 43'32" (+39'58") | 17 / 3218 |
8 | | 03'47" (+00'13") | 505 / 3723 |
9 | | 05'22" (+01'48") | 1000 / 4723 |
10 | | 05'05" (+01'31") | 1000 / 5723 |
11 | | 05'45" (+02'11") | 35 / 5758 |
12 | | 40'46" (+37'12") | 25 / 5784 |
13 | | 04'33" (+00'59") | 501 / 6285 |
14 | | 41'48" (+38'14") | 23 / 6309 |
15 | | 03'34" | 496 / 6806 |
16 | | 05'45" (+02'11") | 1000 / 7806 |
17 | | 05'03" (+01'29") | 968 / 8775 |
18 | | 22'06" (+18'32") | 25 / 8801 |
19 | | 04'44" (+01'10") | 502 / 9303 |
20 | | 47'07" (+43'33") | 25 / 9329 |
21 | | 03'44" (+00'10") | 504 / 9833 |
22 | | 06'07" (+02'33") | 1000 / 10833 |
23 | | 05'22" (+01'48") | 808 / 11641 |
24 | | 40'32" (+36'58") | 19 / 11661 |
25 | | 04'21" (+00'47") | 501 / 12162 |
26 | | 39'57" (+36'23") | 35 / 12198 |
27 | | 03'39" (+00'05") | 512 / 12710 |
28 | | 09'51" (+06'17") | 755 / 13465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 203.02 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'33" | 00:12'33" |
2 | 05'03" | 00:17'36" |
3 | 05'02" | 00:22'38" |
4 | 05'19" | 00:27'57" |
5 | 05'02" | 00:32'59" |
6 | 05'57" | 00:38'56" |
7 | 05'26" | 00:44'22" |
8 | 05'21" | 00:49'43" |
9 | 05'28" | 00:55'11" |
10 | 05'51" | 01:01'02" |
11 | 05'44" | 01:06'46" |
12 | 05'43" | 01:12'29" |
13 | 08'07" | 01:20'36" |
13.5 | 07'02" | 01:23'53" |