9.3 km | 00:53:53 | 05:48/km日期: 2023-12-12 19:09 - 平均心率: 147 - 卡路里: 624 Cal - 平均步頻: 170
Pace: 05'38" / 05'42" / 05'16" / 05'51" / 05'56" / 05'50" / 05'56" / 05'57" / 06'05" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'10") | 887 / 887 |
2 | | 05'41" (+00'13") | 1000 / 1887 |
3 | | 05'36" (+00'08") | 1000 / 2887 |
4 | | 05'28" | 1000 / 3887 |
5 | | 05'54" (+00'26") | 544 / 4432 |
6 | | 05'52" (+00'24") | 1000 / 5432 |
7 | | 05'55" (+00'27") | 1000 / 6432 |
8 | | 05'52" (+00'24") | 544 / 6976 |
9 | | 05'58" (+00'30") | 835 / 7812 |
10 | | 06'03" (+00'35") | 1000 / 8812 |
11 | | 05'59" (+00'31") | 472 / 9284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 216.89 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'42" | 00:11'20" |
3 | 05'16" | 00:16'36" |
4 | 05'51" | 00:22'27" |
5 | 05'56" | 00:28'23" |
6 | 05'50" | 00:34'13" |
7 | 05'56" | 00:40'09" |
8 | 05'57" | 00:46'06" |
9 | 06'05" | 00:52'11" |
9.3 | 05'58" | 00:53'53" |