10.0 km | 00:50:41 | 05:03/km日期: 2016-05-15 17:16 - 地點: 土綜 - 天氣: good - 卡路里: 523 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'35" / 05'23" / 05'06" / 05'06" / 05'02" / 04'57" / 04'51" / 04'51" / 04'50" / 04'53" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'45") | 1000 / 1000 |
2 | | 05'22" (+00'32") | 1000 / 2000 |
3 | | 05'06" (+00'16") | 1000 / 3000 |
4 | | 05'05" (+00'15") | 1000 / 4000 |
5 | | 05'01" (+00'11") | 1000 / 5000 |
6 | | 04'56" (+00'06") | 1000 / 6000 |
7 | | 04'51" (+00'01") | 1000 / 7000 |
8 | | 04'50" | 1000 / 8000 |
9 | | 04'50" | 1000 / 9000 |
10 | | 04'53" (+00'03") | 1000 / 10000 |
11 | | 04'55" (+00'05") | 22 / 10022 |
5月累積里程 :
397.62 km ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'23" | 00:10'58" |
3 | 05'06" | 00:16'04" |
4 | 05'06" | 00:21'10" |
5 | 05'02" | 00:26'12" |
6 | 04'57" | 00:31'09" |
7 | 04'51" | 00:36'00" |
8 | 04'51" | 00:40'51" |
9 | 04'50" | 00:45'41" |
10 | 04'53" | 00:50'34" |
10.0 | 05'04" | 00:50'41" |