28.9 km | 03:27:03 | 07:09/km日期: 2016-05-15 05:10 - 總爬升: 626 m - 平均心率: 134 - 卡路里: 1718 Cal - 總步數: 31020 - 平均步頻: 149 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 91%
Pace: 06'43" / 05'33" / 06'44" / 07'17" / 06'59" / 07'21" / 06'21" / 07'33" / 07'07" / 06'01" / 08'00" / 07'16" / 07'46" / 06'46" / 07'12" / 05'54" / 06'17" / 05'54" / 05'45" / 07'42" / 06'05" / 05'59" / 06'34" / 05'53" / 06'24" / 06'44" / 08'14" / 13'31" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'09") | 1005 / 1005 | 168 / 88 |
2 | | 05'31" | 1004 / 2010 | 171 / 105 |
3 | | 06'41" (+01'10") | 1005 / 3015 | 174 / 85 |
4 | | 07'15" (+01'44") | 1004 / 4020 | 180 / 76 |
5 | | 07'00" (+01'29") | 1006 / 5026 | 179 / 79 |
6 | | 07'15" (+01'44") | 1002 / 6029 | 168 / 81 |
7 | | 06'22" (+00'51") | 1006 / 7035 | 177 / 88 |
8 | | 07'29" (+01'58") | 1009 / 8044 | 173 / 76 |
9 | | 07'02" (+01'31") | 1007 / 9052 | 180 / 78 |
10 | | 05'58" (+00'27") | 1007 / 10059 | 178 / 93 |
11 | | 07'58" (+02'27") | 1002 / 11062 | 183 / 68 |
12 | | 07'15" (+01'44") | 1000 / 12062 | 189 / 72 |
13 | | 07'41" (+02'10") | 1006 / 13069 | 164 / 78 |
14 | | 06'46" (+01'15") | 1002 / 14071 | 183 / 80 |
15 | | 07'10" (+01'39") | 1001 / 15072 | 161 / 86 |
16 | | 05'55" (+00'24") | 1005 / 16078 | 176 / 95 |
17 | | 06'36" (+01'05") | 512 / 16590 | 159 / 95 |
18 | | 05'57" (+00'26") | 1000 / 17590 | 176 / 95 |
19 | | 05'45" (+00'14") | 1004 / 18594 | 172 / 100 |
20 | | 06'18" (+00'47") | 1006 / 19601 | 163 / 97 |
21 | | 07'20" (+01'49") | 1000 / 20601 | 164 / 82 |
22 | | 05'41" (+00'10") | 1002 / 21604 | 170 / 102 |
23 | | 06'43" (+01'12") | 1006 / 22610 | 153 / 96 |
24 | | 06'06" (+00'35") | 1000 / 23610 | 173 / 94 |
25 | | 06'12" (+00'41") | 1002 / 24612 | 158 / 101 |
26 | | 06'02" (+00'31") | 1002 / 25615 | 170 / 96 |
27 | | 07'25" (+01'54") | 1002 / 26618 | 124 / 108 |
28 | | 12'11" (+06'40") | 1008 / 27626 | 31 / 258 |
29 | | 10'31" (+05'00") | 1006 / 28632 | 21 / 437 |
30 | | 15'30" (+09'59") | 411 / 29044 | 12 / 502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
116.92 km Asics TARTHERZEAL 2 累積 :
5261.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'33" | 00:12'16" |
3 | 06'44" | 00:19'00" |
4 | 07'17" | 00:26'17" |
5 | 06'59" | 00:33'16" |
6 | 07'21" | 00:40'37" |
7 | 06'21" | 00:46'58" |
8 | 07'33" | 00:54'31" |
9 | 07'07" | 01:01'38" |
10 | 06'01" | 01:07'39" |
11 | 08'00" | 01:15'39" |
12 | 07'16" | 01:22'55" |
13 | 07'46" | 01:30'41" |
14 | 06'46" | 01:37'27" |
15 | 07'12" | 01:44'39" |
16 | 05'54" | 01:50'33" |
17 | 06'17" | 01:56'50" |
18 | 05'54" | 02:02'44" |
19 | 05'45" | 02:08'29" |
20 | 07'42" | 02:16'11" |
21 | 06'05" | 02:22'16" |
22 | 05'59" | 02:28'15" |
23 | 06'34" | 02:34'49" |
24 | 05'53" | 02:40'42" |
25 | 06'24" | 02:47'06" |
26 | 06'44" | 02:53'50" |
27 | 08'14" | 03:02'04" |
28 | 13'31" | 03:15'35" |
28.9 | 12'24" | 03:27'03" |