14.2 km | 01:18:52 | 05:33/km日期: 2023-12-12 05:16 - 平均心率: 149 - 卡路里: 1001 Cal - 平均步頻: 174
Pace: 05'27" / 05'02" / 04'59" / 06'59" / 05'00" / 04'57" / 06'36" / 05'00" / 04'54" / 06'41" / 05'33" / 04'57" / 05'07" / 10'18" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'59") | 500 / 500 |
2 | | 05'01" (+00'09") | 1000 / 1500 |
3 | | 05'00" (+00'08") | 1000 / 2500 |
4 | | 05'02" (+00'10") | 500 / 3000 |
5 | | 07'28" (+02'36") | 800 / 3800 |
6 | | 04'59" (+00'07") | 1000 / 4800 |
7 | | 04'55" (+00'03") | 1000 / 5800 |
8 | | 05'07" (+00'15") | 500 / 6300 |
9 | | 07'05" (+02'13") | 800 / 7100 |
10 | | 04'52" | 1000 / 8100 |
11 | | 04'54" (+00'02") | 1000 / 9100 |
12 | | 05'03" (+00'11") | 500 / 9600 |
13 | | 07'47" (+02'55") | 800 / 10400 |
14 | | 04'56" (+00'04") | 1000 / 11400 |
15 | | 04'55" (+00'03") | 1000 / 12400 |
16 | | 04'53" (+00'01") | 500 / 12900 |
17 | | 06'47" (+01'55") | 800 / 13700 |
18 | | 06'09" (+01'17") | 484 / 14184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
387.88 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'02" | 00:10'29" |
3 | 04'59" | 00:15'28" |
4 | 06'59" | 00:22'27" |
5 | 05'00" | 00:27'27" |
6 | 04'57" | 00:32'24" |
7 | 06'36" | 00:39'00" |
8 | 05'00" | 00:44'00" |
9 | 04'54" | 00:48'54" |
10 | 06'41" | 00:55'35" |
11 | 05'33" | 01:01'08" |
12 | 04'57" | 01:06'05" |
13 | 05'07" | 01:11'12" |
14 | 10'18" | 01:21'30" |
14.2 | 06'14" | 01:22'39" |