30.0 km | 03:41:06 | 07:22/km日期: 2023-12-09 05:39 - 總爬升: 366 m - 平均心率: 138 - 卡路里: 1499 Cal - 平均步頻: 190
Pace: 06'26" / 05'50" / 06'04" / 06'04" / 10'11" / 08'49" / 05'47" / 05'51" / 05'49" / 10'26" / 05'52" / 09'29" / 11'27" / 17'54" / 07'13" / 06'28" / 06'20" / 09'42" / 06'41" / 06'07" / 06'14" / 06'15" / 16'24" / 06'00" / 05'51" / 06'00" / 06'43" / 09'21" / 01'37" / 01'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+04'50") | 1000 / 1000 |
2 | | 05'49" (+04'12") | 1000 / 2000 |
3 | | 06'04" (+04'27") | 1000 / 3000 |
4 | | 06'03" (+04'26") | 1000 / 4000 |
5 | | 06'32" (+04'55") | 1000 / 5000 |
6 | | 08'49" (+07'12") | 1000 / 6000 |
7 | | 05'46" (+04'09") | 1000 / 7000 |
8 | | 05'51" (+04'14") | 1000 / 8000 |
9 | | 05'48" (+04'11") | 1000 / 9000 |
10 | | 10'26" (+08'49") | 1000 / 10000 |
11 | | 05'52" (+04'15") | 1000 / 11000 |
12 | | 09'29" (+07'52") | 1000 / 12000 |
13 | | 11'26" (+09'49") | 1000 / 13000 |
14 | | 17'54" (+16'17") | 1000 / 14000 |
15 | | 07'13" (+05'36") | 1000 / 15000 |
16 | | 06'28" (+04'51") | 1000 / 16000 |
17 | | 06'19" (+04'42") | 1000 / 17000 |
18 | | 09'42" (+08'05") | 1000 / 18000 |
19 | | 06'40" (+05'03") | 1000 / 19000 |
20 | | 06'07" (+04'30") | 1000 / 20000 |
21 | | 06'13" (+04'36") | 1000 / 21000 |
22 | | 06'14" (+04'37") | 1000 / 22000 |
23 | | 16'24" (+14'47") | 1000 / 23000 |
24 | | 05'59" (+04'22") | 1000 / 24000 |
25 | | 05'50" (+04'13") | 1000 / 25000 |
26 | | 06'00" (+04'23") | 1000 / 26000 |
27 | | 06'43" (+05'06") | 1000 / 27000 |
28 | | 09'20" (+07'43") | 1000 / 28000 |
29 | | 01'37" | 1000 / 29000 |
30 | | 01'51" (+00'14") | 975 / 29975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 275.65 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'50" | 00:12'16" |
3 | 06'04" | 00:18'20" |
4 | 06'04" | 00:24'24" |
5 | 10'11" | 00:34'35" |
6 | 08'49" | 00:43'24" |
7 | 05'47" | 00:49'11" |
8 | 05'51" | 00:55'02" |
9 | 05'49" | 01:00'51" |
10 | 10'26" | 01:11'17" |
11 | 05'52" | 01:17'09" |
12 | 09'29" | 01:26'38" |
13 | 11'27" | 01:38'05" |
14 | 17'54" | 01:55'59" |
15 | 07'13" | 02:03'12" |
16 | 06'28" | 02:09'40" |
17 | 06'20" | 02:16'00" |
18 | 09'42" | 02:25'42" |
19 | 06'41" | 02:32'23" |
20 | 06'07" | 02:38'30" |
21 | 06'14" | 02:44'44" |
22 | 06'15" | 02:50'59" |
23 | 16'24" | 03:07'23" |
24 | 06'00" | 03:13'23" |
25 | 05'51" | 03:19'14" |
26 | 06'00" | 03:25'14" |
27 | 06'43" | 03:31'57" |
28 | 09'21" | 03:41'18" |
29 | 01'37" | 03:42'55" |
30.0 | 01'50" | 03:44'43" |