42.6 km | 05:15:36 | 07:24/km日期: 2016-05-15 06:00 - 總爬升: 298 m - 平均心率: 168 - 卡路里: 3390 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 71%
Pace: 07'17" / 06'10" / 05'50" / 06'54" / 05'32" / 06'00" / 05'50" / 06'20" / 06'28" / 06'24" / 06'18" / 06'48" / 05'50" / 05'55" / 06'03" / 06'13" / 06'15" / 06'08" / 06'02" / 06'45" / 06'13" / 06'41" / 07'39" / 07'00" / 07'27" / 08'38" / 07'17" / 08'57" / 07'47" / 09'28" / 08'14" / 08'23" / 09'56" / 09'12" / 09'01" / 09'03" / 08'38" / 10'41" / 07'55" / 08'20" / 08'37" / 08'01" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'52") | 1000 / 1000 |
2 | | 06'09" (+00'38") | 1000 / 2000 |
3 | | 05'50" (+00'19") | 1000 / 3000 |
4 | | 06'53" (+01'22") | 1000 / 4000 |
5 | | 05'31" | 1000 / 5000 |
6 | | 06'00" (+00'29") | 1000 / 6000 |
7 | | 05'50" (+00'19") | 1000 / 7000 |
8 | | 06'20" (+00'49") | 1000 / 8000 |
9 | | 06'27" (+00'56") | 1000 / 9000 |
10 | | 06'23" (+00'52") | 1000 / 10000 |
11 | | 06'18" (+00'47") | 1000 / 11000 |
12 | | 06'48" (+01'17") | 1000 / 12000 |
13 | | 05'49" (+00'18") | 1000 / 13000 |
14 | | 05'55" (+00'24") | 1000 / 14000 |
15 | | 06'02" (+00'31") | 1000 / 15000 |
16 | | 06'13" (+00'42") | 1000 / 16000 |
17 | | 06'14" (+00'43") | 1000 / 17000 |
18 | | 06'07" (+00'36") | 1000 / 18000 |
19 | | 06'02" (+00'31") | 1000 / 19000 |
20 | | 06'45" (+01'14") | 1000 / 20000 |
21 | | 06'12" (+00'41") | 1000 / 21000 |
22 | | 06'41" (+01'10") | 1000 / 22000 |
23 | | 07'39" (+02'08") | 1000 / 23000 |
24 | | 06'59" (+01'28") | 1000 / 24000 |
25 | | 07'26" (+01'55") | 1000 / 25000 |
26 | | 08'38" (+03'07") | 1000 / 26000 |
27 | | 07'16" (+01'45") | 1000 / 27000 |
28 | | 08'57" (+03'26") | 1000 / 28000 |
29 | | 07'45" (+02'14") | 1000 / 29000 |
30 | | 09'28" (+03'57") | 1000 / 30000 |
31 | | 08'14" (+02'43") | 1000 / 31000 |
32 | | 08'22" (+02'51") | 1000 / 32000 |
33 | | 09'55" (+04'24") | 1000 / 33000 |
34 | | 09'11" (+03'40") | 1000 / 34000 |
35 | | 09'01" (+03'30") | 1000 / 35000 |
36 | | 09'03" (+03'32") | 1000 / 36000 |
37 | | 08'37" (+03'06") | 1000 / 37000 |
38 | | 10'41" (+05'10") | 1000 / 38000 |
39 | | 07'54" (+02'23") | 1000 / 39000 |
40 | | 08'20" (+02'49") | 1000 / 40000 |
41 | | 08'36" (+03'05") | 1000 / 41000 |
42 | | 07'57" (+02'26") | 1000 / 42000 |
43 | | 14'05" (+08'34") | 595 / 42595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 106.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'10" | 00:13'27" |
3 | 05'50" | 00:19'17" |
4 | 06'54" | 00:26'11" |
5 | 05'32" | 00:31'43" |
6 | 06'00" | 00:37'43" |
7 | 05'50" | 00:43'33" |
8 | 06'20" | 00:49'53" |
9 | 06'28" | 00:56'21" |
10 | 06'24" | 01:02'45" |
11 | 06'18" | 01:09'03" |
12 | 06'48" | 01:15'51" |
13 | 05'50" | 01:21'41" |
14 | 05'55" | 01:27'36" |
15 | 06'03" | 01:33'39" |
16 | 06'13" | 01:39'52" |
17 | 06'15" | 01:46'07" |
18 | 06'08" | 01:52'15" |
19 | 06'02" | 01:58'17" |
20 | 06'45" | 02:05'02" |
21 | 06'13" | 02:11'15" |
22 | 06'41" | 02:17'56" |
23 | 07'39" | 02:25'35" |
24 | 07'00" | 02:32'35" |
25 | 07'27" | 02:40'02" |
26 | 08'38" | 02:48'40" |
27 | 07'17" | 02:55'57" |
28 | 08'57" | 03:04'54" |
29 | 07'47" | 03:12'41" |
30 | 09'28" | 03:22'09" |
31 | 08'14" | 03:30'23" |
32 | 08'23" | 03:38'46" |
33 | 09'56" | 03:48'42" |
34 | 09'12" | 03:57'54" |
35 | 09'01" | 04:06'55" |
36 | 09'03" | 04:15'58" |
37 | 08'38" | 04:24'36" |
38 | 10'41" | 04:35'17" |
39 | 07'55" | 04:43'12" |
40 | 08'20" | 04:51'32" |
41 | 08'37" | 05:00'09" |
42 | 08'01" | 05:08'10" |
42.6 | 13'59" | 05:16'30" |