16.1 km | 01:32:15 | 05:44/km日期: 2023-12-10 13:32 - 總爬升: 136 m - 卡路里: 838 Cal - 總步數: 9362 - 平均步頻: 101 - 平均步幅: 171 cm - 溫度: 28°C - 濕度: 68.7
Pace: 06'21" / 05'50" / 05'21" / 05'12" / 05'06" / 05'27" / 05'17" / 05'25" / 05'24" / 05'25" / 05'25" / 05'17" / 06'15" / 05'56" / 05'54" / 05'50" / 43'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'07") | 1001 / 1001 | 163 / 95 |
| 2 | | 05'59" (+00'41") | 1001 / 2003 | 157 / 106 |
| 3 | | 05'30" (+00'12") | 1000 / 3003 | 150 / 120 |
| 4 | | 05'18" | 1001 / 4005 | 158 / 118 |
| 5 | | 05'20" (+00'02") | 1000 / 5005 | 114 / 163 |
| 6 | | 05'28" (+00'10") | 1001 / 6006 | 84 / 214 |
| 7 | | 05'27" (+00'09") | 1001 / 7008 | 68 / 267 |
| 8 | | 05'34" (+00'16") | 1000 / 8008 | 77 / 231 |
| 9 | | 05'28" (+00'10") | 1002 / 9011 | 73 / 248 |
| 10 | | 05'39" (+00'21") | 1000 / 10011 | 68 / 257 |
| 11 | | 05'31" (+00'13") | 1000 / 11012 | 64 / 281 |
| 12 | | 05'31" (+00'13") | 1001 / 12013 | 86 / 210 |
| 13 | | 06'30" (+01'12") | 1000 / 13014 | 101 / 150 |
| 14 | | 06'00" (+00'42") | 1002 / 14017 | 88 / 188 |
| 15 | | 05'58" (+00'40") | 1001 / 15019 | 81 / 205 |
| 16 | | 06'05" (+00'47") | 1002 / 16022 | 78 / 209 |
| 17 | | 06'20" (+01'02") | 42 / 16064 | 90 / 175 |
12月累積里程 : 226.42 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'21" | 00:17'32" |
| 4 | 05'12" | 00:22'44" |
| 5 | 05'06" | 00:27'50" |
| 6 | 05'27" | 00:33'17" |
| 7 | 05'17" | 00:38'34" |
| 8 | 05'25" | 00:43'59" |
| 9 | 05'24" | 00:49'23" |
| 10 | 05'25" | 00:54'48" |
| 11 | 05'25" | 01:00'13" |
| 12 | 05'17" | 01:05'30" |
| 13 | 06'15" | 01:11'45" |
| 14 | 05'56" | 01:17'41" |
| 15 | 05'54" | 01:23'35" |
| 16 | 05'50" | 01:29'25" |
| 16.1 | 43'31" | 01:32'15" |
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