13.0 km | 04:30:34 | 20:48/km日期: 2023-12-10 09:29 - 平均心率: 106 - 卡路里: 1349 Cal - 平均步頻: 106 - 溫度: 25°C - 濕度: 69.1
Pace: 25'10" / 19'19" / 27'11" / 24'56" / 24'24" / 23'10" / 23'45" / 21'40" / 18'46" / 77'41" / 25'19" / 09'31" / 18'08" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'30" (+01'55") | 1000 / 1000 |
2 | | 19'18" (+02'43") | 1000 / 2000 |
3 | | 20'21" (+03'46") | 1000 / 3000 |
4 | | 24'56" (+08'21") | 1000 / 4000 |
5 | | 24'24" (+07'49") | 1000 / 5000 |
6 | | 23'09" (+06'34") | 1000 / 6000 |
7 | | 23'45" (+07'10") | 1000 / 7000 |
8 | | 21'39" (+05'04") | 1000 / 8000 |
9 | | 18'46" (+02'11") | 1000 / 9000 |
10 | | 22'42" (+06'07") | 1000 / 10000 |
11 | | 18'14" (+01'39") | 1000 / 11000 |
12 | | 16'35" | 1000 / 12000 |
13 | | 18'07" (+01'32") | 1000 / 13000 |
14 | | 15'15" | 2 / 13002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 237.63 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'10" | 00:25'10" |
2 | 19'19" | 00:44'29" |
3 | 27'11" | 01:11'40" |
4 | 24'56" | 01:36'36" |
5 | 24'24" | 02:01'00" |
6 | 23'10" | 02:24'10" |
7 | 23'45" | 02:47'55" |
8 | 21'40" | 03:09'35" |
9 | 18'46" | 03:28'21" |
10 | 77'41" | 04:46'02" |
11 | 25'19" | 05:11'21" |
12 | 09'31" | 05:20'52" |
13 | 18'08" | 05:39'00" |
13.0 | 11'27" | 05:39'02" |