21.5 km | 02:37:32 | 07:20/km日期: 2023-12-10 10:03 - 總爬升: 163 m - 平均心率: 157 - 卡路里: 1818 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 78.7
Pace: 05'39" / 05'59" / 05'54" / 05'51" / 06'00" / 07'25" / 09'34" / 05'59" / 06'15" / 07'45" / 10'10" / 07'10" / 07'18" / 07'10" / 06'45" / 11'01" / 09'56" / 08'01" / 06'47" / 06'08" / 07'18" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'58" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 07'24" (+01'45") | 1000 / 6000 |
| 7 | | 09'33" (+03'54") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 06'14" (+00'35") | 1000 / 9000 |
| 10 | | 07'44" (+02'05") | 1000 / 10000 |
| 11 | | 10'10" (+04'31") | 1000 / 11000 |
| 12 | | 07'10" (+01'31") | 1000 / 12000 |
| 13 | | 07'18" (+01'39") | 1000 / 13000 |
| 14 | | 07'10" (+01'31") | 1000 / 14000 |
| 15 | | 06'44" (+01'05") | 1000 / 15000 |
| 16 | | 11'00" (+05'21") | 1000 / 16000 |
| 17 | | 09'55" (+04'16") | 1000 / 17000 |
| 18 | | 08'01" (+02'22") | 1000 / 18000 |
| 19 | | 06'47" (+01'08") | 1000 / 19000 |
| 20 | | 06'07" (+00'28") | 1000 / 20000 |
| 21 | | 07'18" (+01'39") | 1000 / 21000 |
| 22 | | 07'31" (+01'52") | 458 / 21458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
226.77 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'59" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 05'51" | 00:23'23" |
| 5 | 06'00" | 00:29'23" |
| 6 | 07'25" | 00:36'48" |
| 7 | 09'34" | 00:46'22" |
| 8 | 05'59" | 00:52'21" |
| 9 | 06'15" | 00:58'36" |
| 10 | 07'45" | 01:06'21" |
| 11 | 10'10" | 01:16'31" |
| 12 | 07'10" | 01:23'41" |
| 13 | 07'18" | 01:30'59" |
| 14 | 07'10" | 01:38'09" |
| 15 | 06'45" | 01:44'54" |
| 16 | 11'01" | 01:55'55" |
| 17 | 09'56" | 02:05'51" |
| 18 | 08'01" | 02:13'52" |
| 19 | 06'47" | 02:20'39" |
| 20 | 06'08" | 02:26'47" |
| 21 | 07'18" | 02:34'05" |
| 21.5 | 07'31" | 02:37'32" |
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