6.6 km | 00:42:59 | 06:30/km日期: 2023-12-10 09:34 - 平均心率: 158 - 卡路里: 377 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 67.8
Pace: 06'19" / 06'36" / 06'07" / 07'30" / 07'18" / 06'00" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'45") | 1000 / 1000 |
2 | | 06'33" (+01'59") | 600 / 1600 |
3 | | 06'14" (+01'40") | 203 / 1803 |
4 | | 06'55" (+02'21") | 200 / 2003 |
5 | | 07'24" (+02'50") | 20 / 2024 |
6 | | 07'00" (+02'26") | 10 / 2034 |
7 | | 04'39" (+00'05") | 400 / 2434 |
8 | | 11'02" (+06'28") | 200 / 2634 |
9 | | 04'49" (+00'15") | 400 / 3034 |
10 | | 10'41" (+06'07") | 200 / 3234 |
11 | | 04'51" (+00'17") | 400 / 3634 |
12 | | 12'32" (+07'58") | 200 / 3834 |
13 | | 04'43" (+00'09") | 400 / 4234 |
14 | | 04'34" | 200 / 4434 |
15 | | 13'24" (+08'50") | 238 / 4673 |
16 | | 13'13" (+08'39") | 9 / 4682 |
17 | | 06'03" (+01'29") | 1000 / 5682 |
18 | | 05'50" (+01'16") | 600 / 6282 |
19 | | 04'55" (+00'21") | 298 / 6581 |
20 | | 04'56" (+00'22") | 22 / 6603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 121.22 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'36" | 00:12'55" |
3 | 06'07" | 00:19'02" |
4 | 07'30" | 00:26'32" |
5 | 07'18" | 00:33'50" |
6 | 06'00" | 00:39'50" |
6.6 | 05'15" | 00:43'00" |