31.1 km | 03:37:24 | 06:59/km日期: 2023-12-10 05:47 - 平均心率: 146 - 卡路里: 2288 Cal - 平均步頻: 166
Pace: 06'42" / 06'28" / 06'14" / 06'31" / 06'17" / 13'46" / 06'04" / 06'07" / 06'08" / 05'51" / 16'20" / 05'56" / 06'04" / 06'05" / 05'56" / 07'51" / 06'00" / 05'49" / 05'51" / 05'36" / 14'21" / 05'56" / 05'48" / 05'52" / 05'51" / 07'11" / 08'23" / 07'05" / 06'48" / 07'19" / 07'02" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'07") | 1000 / 1000 |
2 | | 06'27" (+00'51") | 1000 / 2000 |
3 | | 06'14" (+00'38") | 1000 / 3000 |
4 | | 06'30" (+00'54") | 1000 / 4000 |
5 | | 06'17" (+00'41") | 1000 / 5000 |
6 | | 13'43" (+08'07") | 1000 / 6000 |
7 | | 06'04" (+00'28") | 1000 / 7000 |
8 | | 06'06" (+00'30") | 1000 / 8000 |
9 | | 06'07" (+00'31") | 1000 / 9000 |
10 | | 05'50" (+00'14") | 1000 / 10000 |
11 | | 16'20" (+10'44") | 1000 / 11000 |
12 | | 05'56" (+00'20") | 1000 / 12000 |
13 | | 06'03" (+00'27") | 1000 / 13000 |
14 | | 06'04" (+00'28") | 1000 / 14000 |
15 | | 05'56" (+00'20") | 1000 / 15000 |
16 | | 07'51" (+02'15") | 1000 / 16000 |
17 | | 05'59" (+00'23") | 1000 / 17000 |
18 | | 05'49" (+00'13") | 1000 / 18000 |
19 | | 05'50" (+00'14") | 1000 / 19000 |
20 | | 05'36" | 1000 / 20000 |
21 | | 08'40" (+03'04") | 1000 / 21000 |
22 | | 05'55" (+00'19") | 1000 / 22000 |
23 | | 05'48" (+00'12") | 1000 / 23000 |
24 | | 05'52" (+00'16") | 1000 / 24000 |
25 | | 05'46" (+00'10") | 1000 / 25000 |
26 | | 07'15" (+01'39") | 1000 / 26000 |
27 | | 07'39" (+02'03") | 1000 / 27000 |
28 | | 07'04" (+01'28") | 1000 / 28000 |
29 | | 06'48" (+01'12") | 1000 / 29000 |
30 | | 07'18" (+01'42") | 1000 / 30000 |
31 | | 07'01" (+01'25") | 1000 / 31000 |
32 | | 07'10" (+01'34") | 87 / 31087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 163.56 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'28" | 00:13'10" |
3 | 06'14" | 00:19'24" |
4 | 06'31" | 00:25'55" |
5 | 06'17" | 00:32'12" |
6 | 13'46" | 00:45'58" |
7 | 06'04" | 00:52'02" |
8 | 06'07" | 00:58'09" |
9 | 06'08" | 01:04'17" |
10 | 05'51" | 01:10'08" |
11 | 16'20" | 01:26'28" |
12 | 05'56" | 01:32'24" |
13 | 06'04" | 01:38'28" |
14 | 06'05" | 01:44'33" |
15 | 05'56" | 01:50'29" |
16 | 07'51" | 01:58'20" |
17 | 06'00" | 02:04'20" |
18 | 05'49" | 02:10'09" |
19 | 05'51" | 02:16'00" |
20 | 05'36" | 02:21'36" |
21 | 14'21" | 02:35'57" |
22 | 05'56" | 02:41'53" |
23 | 05'48" | 02:47'41" |
24 | 05'52" | 02:53'33" |
25 | 05'51" | 02:59'24" |
26 | 07'11" | 03:06'35" |
27 | 08'23" | 03:14'58" |
28 | 07'05" | 03:22'03" |
29 | 06'48" | 03:28'51" |
30 | 07'19" | 03:36'10" |
31 | 07'02" | 03:43'12" |
31.1 | 07'03" | 03:43'49" |