23.2 km | 02:17:05 | 05:54/km日期: 2023-12-10 06:19 - 地點: 美術館九圈 - 天氣: 晴朗 - 卡路里: 1503 Cal - 溫度: 24°C - 濕度: 78.2
Pace: 06'50" / 06'10" / 06'11" / 06'05" / 05'50" / 05'54" / 05'58" / 05'57" / 05'50" / 05'50" / 05'57" / 06'02" / 05'45" / 05'46" / 05'44" / 05'43" / 06'03" / 05'50" / 05'50" / 05'42" / 05'56" / 05'41" / 05'28" / 05'21" /
12月累積里程 :
227.47 km SAUCONY Axon 3 累積 :
1055.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'10" | 00:13'00" |
3 | 06'11" | 00:19'11" |
4 | 06'05" | 00:25'16" |
5 | 05'50" | 00:31'06" |
6 | 05'54" | 00:37'00" |
7 | 05'58" | 00:42'58" |
8 | 05'57" | 00:48'55" |
9 | 05'50" | 00:54'45" |
10 | 05'50" | 01:00'35" |
11 | 05'57" | 01:06'32" |
12 | 06'02" | 01:12'34" |
13 | 05'45" | 01:18'19" |
14 | 05'46" | 01:24'05" |
15 | 05'44" | 01:29'49" |
16 | 05'43" | 01:35'32" |
17 | 06'03" | 01:41'35" |
18 | 05'50" | 01:47'25" |
19 | 05'50" | 01:53'15" |
20 | 05'42" | 01:58'57" |
21 | 05'56" | 02:04'53" |
22 | 05'41" | 02:10'34" |
23 | 05'28" | 02:16'02" |
23.2 | 05'28" | 02:17'03" |