21.8 km | 01:47:29 | 04:56/km日期: 2023-12-10 07:10 - 總爬升: 268 m - 平均心率: 154 - 卡路里: 1340 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71.9
Pace: 04'34" / 05'07" / 05'13" / 04'51" / 05'35" / 06'31" / 05'03" / 04'52" / 05'08" / 05'07" / 05'26" / 04'10" / 04'13" / 04'44" / 04'50" / 04'26" / 04'04" / 04'25" / 05'29" / 04'41" / 04'46" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'29") | 1000 / 1000 |
2 | | 05'07" (+01'03") | 1000 / 2000 |
3 | | 05'12" (+01'08") | 1000 / 3000 |
4 | | 04'51" (+00'47") | 1000 / 4000 |
5 | | 05'35" (+01'31") | 1000 / 5000 |
6 | | 06'30" (+02'26") | 1000 / 6000 |
7 | | 05'03" (+00'59") | 1000 / 7000 |
8 | | 04'52" (+00'48") | 1000 / 8000 |
9 | | 05'07" (+01'03") | 1000 / 9000 |
10 | | 05'07" (+01'03") | 1000 / 10000 |
11 | | 05'25" (+01'21") | 1000 / 11000 |
12 | | 04'10" (+00'06") | 1000 / 12000 |
13 | | 04'13" (+00'09") | 1000 / 13000 |
14 | | 04'43" (+00'39") | 1000 / 14000 |
15 | | 04'46" (+00'42") | 1000 / 15000 |
16 | | 04'29" (+00'25") | 1000 / 16000 |
17 | | 04'04" | 1000 / 17000 |
18 | | 04'24" (+00'20") | 1000 / 18000 |
19 | | 05'29" (+01'25") | 1000 / 19000 |
20 | | 04'40" (+00'36") | 1000 / 20000 |
21 | | 04'46" (+00'42") | 1000 / 21000 |
22 | | 05'37" (+01'33") | 752 / 21752 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 203.02 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 05'07" | 00:09'41" |
3 | 05'13" | 00:14'54" |
4 | 04'51" | 00:19'45" |
5 | 05'35" | 00:25'20" |
6 | 06'31" | 00:31'51" |
7 | 05'03" | 00:36'54" |
8 | 04'52" | 00:41'46" |
9 | 05'08" | 00:46'54" |
10 | 05'07" | 00:52'01" |
11 | 05'26" | 00:57'27" |
12 | 04'10" | 01:01'37" |
13 | 04'13" | 01:05'50" |
14 | 04'44" | 01:10'34" |
15 | 04'50" | 01:15'24" |
16 | 04'26" | 01:19'50" |
17 | 04'04" | 01:23'54" |
18 | 04'25" | 01:28'19" |
19 | 05'29" | 01:33'48" |
20 | 04'41" | 01:38'29" |
21 | 04'46" | 01:43'15" |
21.8 | 05'37" | 01:47'29" |