17.0 km | 02:16:59 | 08:02/km日期: 2023-12-10 06:17 - 平均心率: 151 - 卡路里: 895 Cal - 平均步頻: 164
Pace: 07'38" / 07'19" / 07'11" / 07'09" / 07'06" / 07'03" / 09'01" / 06'53" / 06'43" / 06'46" / 06'54" / 09'57" / 07'19" / 07'15" / 07'32" / 08'49" / 15'49" / 15'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'55") | 1000 / 1000 |
2 | | 07'18" (+00'35") | 1000 / 2000 |
3 | | 07'11" (+00'28") | 1000 / 3000 |
4 | | 07'08" (+00'25") | 1000 / 4000 |
5 | | 07'06" (+00'23") | 1000 / 5000 |
6 | | 07'02" (+00'19") | 1000 / 6000 |
7 | | 09'00" (+02'17") | 1000 / 7000 |
8 | | 06'53" (+00'10") | 1000 / 8000 |
9 | | 06'43" | 1000 / 9000 |
10 | | 06'45" (+00'02") | 1000 / 10000 |
11 | | 06'53" (+00'10") | 1000 / 11000 |
12 | | 09'57" (+03'14") | 1000 / 12000 |
13 | | 07'19" (+00'36") | 1000 / 13000 |
14 | | 07'15" (+00'32") | 1000 / 14000 |
15 | | 07'32" (+00'49") | 1000 / 15000 |
16 | | 08'49" (+02'06") | 1000 / 16000 |
17 | | 15'48" (+09'05") | 1000 / 17000 |
18 | | 15'41" (+08'58") | 37 / 17037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 122.42 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'19" | 00:14'57" |
3 | 07'11" | 00:22'08" |
4 | 07'09" | 00:29'17" |
5 | 07'06" | 00:36'23" |
6 | 07'03" | 00:43'26" |
7 | 09'01" | 00:52'27" |
8 | 06'53" | 00:59'20" |
9 | 06'43" | 01:06'03" |
10 | 06'46" | 01:12'49" |
11 | 06'54" | 01:19'43" |
12 | 09'57" | 01:29'40" |
13 | 07'19" | 01:36'59" |
14 | 07'15" | 01:44'14" |
15 | 07'32" | 01:51'46" |
16 | 08'49" | 02:00'35" |
17 | 15'49" | 02:16'24" |
17.0 | 15'24" | 02:16'59" |