32.7 km | 03:13:50 | 05:55/km日期: 2023-12-10 05:10 - 平均心率: 138 - 卡路里: 2266 Cal - 平均步頻: 176
Pace: 06'56" / 06'24" / 06'53" / 06'01" / 05'55" / 05'53" / 05'53" / 05'49" / 05'48" / 05'44" / 05'48" / 06'01" / 05'55" / 05'55" / 06'17" / 05'36" / 05'45" / 05'45" / 05'51" / 05'35" / 05'52" / 05'53" / 05'39" / 05'38" / 06'21" / 05'40" / 05'36" / 05'43" / 05'58" / 05'44" / 05'43" / 05'42" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'29") | 1000 / 1000 |
2 | | 06'23" (+00'56") | 1000 / 2000 |
3 | | 07'22" (+01'55") | 500 / 2500 |
4 | | 06'12" (+00'45") | 1000 / 3500 |
5 | | 05'58" (+00'31") | 1000 / 4500 |
6 | | 05'54" (+00'27") | 1000 / 5500 |
7 | | 05'53" (+00'26") | 1000 / 6500 |
8 | | 05'50" (+00'23") | 1000 / 7500 |
9 | | 05'46" (+00'19") | 1000 / 8500 |
10 | | 05'48" (+00'21") | 1000 / 9500 |
11 | | 05'44" (+00'17") | 1000 / 10500 |
12 | | 05'54" (+00'27") | 1000 / 11500 |
13 | | 05'54" (+00'27") | 1000 / 12500 |
14 | | 05'59" (+00'32") | 1000 / 13500 |
15 | | 06'19" (+00'52") | 1000 / 14500 |
16 | | 05'39" (+00'12") | 1000 / 15500 |
17 | | 05'41" (+00'14") | 1000 / 16500 |
18 | | 05'44" (+00'17") | 1000 / 17500 |
19 | | 05'56" (+00'29") | 1000 / 18500 |
20 | | 05'34" (+00'07") | 1000 / 19500 |
21 | | 05'41" (+00'14") | 1000 / 20500 |
22 | | 05'58" (+00'31") | 1000 / 21500 |
23 | | 05'40" (+00'13") | 1000 / 22500 |
24 | | 05'40" (+00'13") | 1000 / 23500 |
25 | | 06'21" (+00'54") | 1000 / 24500 |
26 | | 05'39" (+00'12") | 1000 / 25500 |
27 | | 05'39" (+00'12") | 1000 / 26500 |
28 | | 05'45" (+00'18") | 1000 / 27500 |
29 | | 05'27" | 1000 / 28500 |
30 | | 06'11" (+00'44") | 1000 / 29500 |
31 | | 05'40" (+00'13") | 1000 / 30500 |
32 | | 05'40" (+00'13") | 1000 / 31500 |
33 | | 05'42" (+00'15") | 500 / 32000 |
34 | | 06'14" (+00'47") | 738 / 32738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
387.88 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'24" | 00:13'20" |
3 | 06'53" | 00:20'13" |
4 | 06'01" | 00:26'14" |
5 | 05'55" | 00:32'09" |
6 | 05'53" | 00:38'02" |
7 | 05'53" | 00:43'55" |
8 | 05'49" | 00:49'44" |
9 | 05'48" | 00:55'32" |
10 | 05'44" | 01:01'16" |
11 | 05'48" | 01:07'04" |
12 | 06'01" | 01:13'05" |
13 | 05'55" | 01:19'00" |
14 | 05'55" | 01:24'55" |
15 | 06'17" | 01:31'12" |
16 | 05'36" | 01:36'48" |
17 | 05'45" | 01:42'33" |
18 | 05'45" | 01:48'18" |
19 | 05'51" | 01:54'09" |
20 | 05'35" | 01:59'44" |
21 | 05'52" | 02:05'36" |
22 | 05'53" | 02:11'29" |
23 | 05'39" | 02:17'08" |
24 | 05'38" | 02:22'46" |
25 | 06'21" | 02:29'07" |
26 | 05'40" | 02:34'47" |
27 | 05'36" | 02:40'23" |
28 | 05'43" | 02:46'06" |
29 | 05'58" | 02:52'04" |
30 | 05'44" | 02:57'48" |
31 | 05'43" | 03:03'31" |
32 | 05'42" | 03:09'13" |
32.7 | 06'15" | 03:13'50" |