12.1 km | 01:20:17 | 06:38/km日期: 2023-12-10 07:18 - 平均心率: 163 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78.2
Pace: 06'29" / 06'19" / 06'20" / 06'27" / 06'28" / 06'14" / 06'23" / 07'03" / 06'31" / 07'02" / 06'28" / 07'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'04") | 1000 / 2000 |
| 3 | | 06'20" (+00'06") | 1000 / 3000 |
| 4 | | 06'26" (+00'12") | 1000 / 4000 |
| 5 | | 06'27" (+00'13") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'23" (+00'09") | 1000 / 7000 |
| 8 | | 06'55" (+00'41") | 1000 / 8000 |
| 9 | | 06'38" (+00'24") | 1000 / 9000 |
| 10 | | 07'02" (+00'48") | 1000 / 10000 |
| 11 | | 06'28" (+00'14") | 1000 / 11000 |
| 12 | | 07'50" (+01'36") | 1000 / 12000 |
| 13 | | 08'23" (+02'09") | 84 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 79.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'20" | 00:19'08" |
| 4 | 06'27" | 00:25'35" |
| 5 | 06'28" | 00:32'03" |
| 6 | 06'14" | 00:38'17" |
| 7 | 06'23" | 00:44'40" |
| 8 | 07'03" | 00:51'43" |
| 9 | 06'31" | 00:58'14" |
| 10 | 07'02" | 01:05'16" |
| 11 | 06'28" | 01:11'44" |
| 12 | 07'51" | 01:19'35" |
| 12.1 | 08'18" | 01:20'17" |
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