11.2 km | 01:00:35 | 05:24/km日期: 2023-12-10 07:12 - 平均心率: 139 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78.2
Pace: 13'34" / 08'38" / 04'31" / 05'03" / 05'57" / 04'29" / 04'48" / 06'15" / 05'44" / 06'04" / 05'19" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'56") | 1000 / 1000 |
2 | | 05'48" (+01'53") | 550 / 1550 |
3 | | 04'07" (+00'12") | 800 / 2350 |
4 | | 05'14" (+01'19") | 400 / 2750 |
5 | | 03'56" (+00'01") | 800 / 3550 |
6 | | 06'48" (+02'53") | 400 / 3950 |
7 | | 03'59" (+00'04") | 800 / 4750 |
8 | | 09'06" (+05'11") | 400 / 5150 |
9 | | 04'03" (+00'08") | 800 / 5950 |
10 | | 06'46" (+02'51") | 400 / 6350 |
11 | | 04'04" (+00'09") | 800 / 7150 |
12 | | 07'43" (+03'48") | 400 / 7550 |
13 | | 04'08" (+00'13") | 800 / 8350 |
14 | | 19'42" (+15'47") | 104 / 8454 |
15 | | 04'06" (+00'11") | 800 / 9254 |
16 | | 22'36" (+18'41") | 110 / 9365 |
17 | | 03'55" | 800 / 10165 |
18 | | 06'08" (+02'13") | 400 / 10565 |
19 | | 06'52" (+02'57") | 636 / 11201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
12月累積里程 :
260.19 km adidas adizero takumi sen 6 累積 :
193.7 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'34" | 00:13'34" |
2 | 08'38" | 00:22'12" |
3 | 04'31" | 00:26'43" |
4 | 05'03" | 00:31'46" |
5 | 05'57" | 00:37'43" |
6 | 04'29" | 00:42'12" |
7 | 04'48" | 00:47'00" |
8 | 06'15" | 00:53'15" |
9 | 05'44" | 00:58'59" |
10 | 06'04" | 01:05'03" |
11 | 05'19" | 01:10'22" |
11.2 | 10'39" | 01:12'31" |