13.5 km | 01:19:45 | 05:55/km日期: 2023-12-10 06:53 - 平均心率: 151 - 卡路里: 870 Cal - 平均步頻: 166
Pace: 05'29" / 05'54" / 06'11" / 06'17" / 06'03" / 06'02" / 06'06" / 05'50" / 05'33" / 05'27" / 05'41" / 05'39" / 05'52" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'42") | 1000 / 1000 |
| 2 | | 05'53" (+00'26") | 1000 / 2000 |
| 3 | | 06'11" (+00'44") | 1000 / 3000 |
| 4 | | 06'16" (+00'49") | 1000 / 4000 |
| 5 | | 06'03" (+00'36") | 1000 / 5000 |
| 6 | | 06'02" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+00'38") | 1000 / 7000 |
| 8 | | 05'49" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'40" (+00'13") | 1000 / 11000 |
| 12 | | 05'39" (+00'12") | 1000 / 12000 |
| 13 | | 05'51" (+00'24") | 1000 / 13000 |
| 14 | | 06'29" (+01'02") | 464 / 13464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
103.91 km 
NIKE 小飛馬38(12232021) 累積 :
2531.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'54" | 00:11'23" |
| 3 | 06'11" | 00:17'34" |
| 4 | 06'17" | 00:23'51" |
| 5 | 06'03" | 00:29'54" |
| 6 | 06'02" | 00:35'56" |
| 7 | 06'06" | 00:42'02" |
| 8 | 05'50" | 00:47'52" |
| 9 | 05'33" | 00:53'25" |
| 10 | 05'27" | 00:58'52" |
| 11 | 05'41" | 01:04'33" |
| 12 | 05'39" | 01:10'12" |
| 13 | 05'52" | 01:16'04" |
| 13.5 | 06'29" | 01:19'05" |
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