12.3 km | 01:09:33 | 05:40/km日期: 2023-12-10 05:49 - 平均心率: 155 - 卡路里: 917 Cal - 平均步頻: 174
Pace: 05'15" / 05'09" / 05'33" / 05'27" / 05'51" / 05'52" / 05'56" / 07'32" / 06'40" / 05'26" / 08'44" / 05'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'08" (+00'02") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'42") | 1000 / 5000 |
| 6 | | 05'52" (+00'46") | 1000 / 6000 |
| 7 | | 05'55" (+00'49") | 1000 / 7000 |
| 8 | | 05'54" (+00'48") | 1000 / 8000 |
| 9 | | 06'06" (+01'00") | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" (+00'47") | 1000 / 11000 |
| 12 | | 05'53" (+00'47") | 1000 / 12000 |
| 13 | | 05'48" (+00'42") | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 51.34 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'33" | 00:15'57" |
| 4 | 05'27" | 00:21'24" |
| 5 | 05'51" | 00:27'15" |
| 6 | 05'52" | 00:33'07" |
| 7 | 05'56" | 00:39'03" |
| 8 | 07'32" | 00:46'35" |
| 9 | 06'40" | 00:53'15" |
| 10 | 05'26" | 00:58'41" |
| 11 | 08'44" | 01:07'25" |
| 12 | 05'53" | 01:13'18" |
| 12.3 | 05'49" | 01:14'47" |
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