10.2 km | 00:57:39 | 05:39/km日期: 2023-12-09 15:42 - 平均心率: 148 - 卡路里: 740 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 51.7
Pace: 05'30" / 05'37" / 05'37" / 05'32" / 05'32" / 05'37" / 05'34" / 05'50" / 05'55" / 05'50" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
114.34 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'37" | 00:11'07" |
| 3 | 05'37" | 00:16'44" |
| 4 | 05'32" | 00:22'16" |
| 5 | 05'32" | 00:27'48" |
| 6 | 05'37" | 00:33'25" |
| 7 | 05'34" | 00:38'59" |
| 8 | 05'50" | 00:44'49" |
| 9 | 05'55" | 00:50'44" |
| 10 | 05'50" | 00:56'34" |
| 10.2 | 05'48" | 00:57'38" |
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