10.3 km | 01:07:20 | 06:30/km日期: 2023-12-09 05:38 - 總爬升: 114 m - 平均心率: 142 - 卡路里: 525 Cal - 平均步頻: 182
Pace: 07'08" / 06'50" / 07'24" / 06'17" / 06'11" / 20'31" / 05'53" / 06'01" / 05'36" / 05'52" / 13'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'30") | 1000 / 1000 |
2 | | 06'50" (+01'14") | 1000 / 2000 |
3 | | 06'43" (+01'07") | 1000 / 3000 |
4 | | 06'17" (+00'41") | 1000 / 4000 |
5 | | 06'10" (+00'34") | 1000 / 5000 |
6 | | 06'07" (+00'31") | 1000 / 6000 |
7 | | 05'52" (+00'16") | 1000 / 7000 |
8 | | 06'01" (+00'25") | 1000 / 8000 |
9 | | 05'36" | 1000 / 9000 |
10 | | 05'52" (+00'16") | 1000 / 10000 |
11 | | 13'28" (+07'52") | 349 / 10349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
243.79 km ![](images/shoe.png)
美津濃 RIDER 27 WIDE 累積 :
634.3 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'50" | 00:13'58" |
3 | 07'24" | 00:21'22" |
4 | 06'17" | 00:27'39" |
5 | 06'11" | 00:33'50" |
6 | 20'31" | 00:54'21" |
7 | 05'53" | 01:00'14" |
8 | 06'01" | 01:06'15" |
9 | 05'36" | 01:11'51" |
10 | 05'52" | 01:17'43" |
10.3 | 13'26" | 01:22'25" |