17.7 km | 01:58:33 | 06:41/km日期: 2016-05-14 06:43 - 地點: 河濱公園 - 天氣: 晴朗 - 卡路里: 1059 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'29" / 05'19" / 05'28" / 05'20" / 05'28" / 05'55" / 05'35" / 05'32" / 05'40" / 05'51" / 08'46" / 08'48" / 06'15" / 09'00" / 10'21" / 07'11" / 07'05" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'11") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'36") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'31") | 1000 / 10000 |
| 11 | | 08'45" (+03'26") | 1000 / 11000 |
| 12 | | 08'47" (+03'28") | 1000 / 12000 |
| 13 | | 06'15" (+00'56") | 1000 / 13000 |
| 14 | | 08'59" (+03'40") | 1000 / 14000 |
| 15 | | 08'47" (+03'28") | 1000 / 15000 |
| 16 | | 07'10" (+01'51") | 1000 / 16000 |
| 17 | | 07'04" (+01'45") | 1000 / 17000 |
| 18 | | 10'11" (+04'52") | 695 / 17695 |
21K訓練失敗，腿力盡失，回程走多過1K，最後2.5K勉強跑完，已不計時
5月累積里程 : 129.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'28" | 00:16'16" |
| 4 | 05'20" | 00:21'36" |
| 5 | 05'28" | 00:27'04" |
| 6 | 05'55" | 00:32'59" |
| 7 | 05'35" | 00:38'34" |
| 8 | 05'32" | 00:44'06" |
| 9 | 05'40" | 00:49'46" |
| 10 | 05'51" | 00:55'37" |
| 11 | 08'46" | 01:04'23" |
| 12 | 08'48" | 01:13'11" |
| 13 | 06'15" | 01:19'26" |
| 14 | 09'00" | 01:28'26" |
| 15 | 10'21" | 01:38'47" |
| 16 | 07'11" | 01:45'58" |
| 17 | 07'05" | 01:53'03" |
| 17.7 | 10'05" | 02:00'04" |
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