12.3 km | 01:24:07 | 06:51/km日期: 2023-12-09 06:32 - 總爬升: 185 m - 卡路里: 709 Cal - 平均步頻: 178
Pace: 06'49" / 06'36" / 06'03" / 07'58" / 06'42" / 06'09" / 07'53" / 07'22" / 06'05" / 08'25" / 07'02" / 05'40" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'10") | 1000 / 1000 |
2 | | 06'35" (+00'56") | 1000 / 2000 |
3 | | 06'02" (+00'23") | 1000 / 3000 |
4 | | 07'57" (+02'18") | 1000 / 4000 |
5 | | 06'42" (+01'03") | 1000 / 5000 |
6 | | 06'08" (+00'29") | 1000 / 6000 |
7 | | 07'53" (+02'14") | 1000 / 7000 |
8 | | 07'21" (+01'42") | 1000 / 8000 |
9 | | 06'05" (+00'26") | 1000 / 9000 |
10 | | 08'25" (+02'46") | 1000 / 10000 |
11 | | 07'01" (+01'22") | 1000 / 11000 |
12 | | 05'39" | 1000 / 12000 |
13 | | 05'30" | 253 / 12253 |
12月累積里程 : 119.55 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'36" | 00:13'25" |
3 | 06'03" | 00:19'28" |
4 | 07'58" | 00:27'26" |
5 | 06'42" | 00:34'08" |
6 | 06'09" | 00:40'17" |
7 | 07'53" | 00:48'10" |
8 | 07'22" | 00:55'32" |
9 | 06'05" | 01:01'37" |
10 | 08'25" | 01:10'02" |
11 | 07'02" | 01:17'04" |
12 | 05'40" | 01:22'44" |
12.3 | 05'27" | 01:24'07" |