16.4 km | 01:22:45 | 05:03/km日期: 2023-12-09 06:13 - 平均心率: 135 - 卡路里: 1077 Cal - 平均步頻: 188
Pace: 05'54" / 05'52" / 05'42" / 05'17" / 05'58" / 06'17" / 05'14" / 04'15" / 04'14" / 03'59" / 03'58" / 04'50" / 04'33" / 04'59" / 04'58" / 04'56" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'56") | 1000 / 1000 |
2 | | 05'52" (+01'55") | 1000 / 2000 |
3 | | 05'41" (+01'44") | 1000 / 3000 |
4 | | 05'17" (+01'20") | 1000 / 4000 |
5 | | 05'57" (+02'00") | 1000 / 5000 |
6 | | 06'16" (+02'19") | 1000 / 6000 |
7 | | 05'14" (+01'17") | 1000 / 7000 |
8 | | 04'14" (+00'17") | 1000 / 8000 |
9 | | 04'13" (+00'16") | 1000 / 9000 |
10 | | 03'59" (+00'02") | 1000 / 10000 |
11 | | 03'57" | 1000 / 11000 |
12 | | 04'50" (+00'53") | 1000 / 12000 |
13 | | 04'33" (+00'36") | 1000 / 13000 |
14 | | 04'58" (+01'01") | 1000 / 14000 |
15 | | 04'58" (+01'01") | 1000 / 15000 |
16 | | 04'55" (+00'58") | 1000 / 16000 |
17 | | 05'05" (+01'08") | 360 / 16360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 182.45 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'52" | 00:11'46" |
3 | 05'42" | 00:17'28" |
4 | 05'17" | 00:22'45" |
5 | 05'58" | 00:28'43" |
6 | 06'17" | 00:35'00" |
7 | 05'14" | 00:40'14" |
8 | 04'15" | 00:44'29" |
9 | 04'14" | 00:48'43" |
10 | 03'59" | 00:52'42" |
11 | 03'58" | 00:56'40" |
12 | 04'50" | 01:01'30" |
13 | 04'33" | 01:06'03" |
14 | 04'59" | 01:11'02" |
15 | 04'58" | 01:16'00" |
16 | 04'56" | 01:20'56" |
16.4 | 05'05" | 01:22'46" |