10.1 km | 00:54:46 | 05:25/km日期: 2023-12-09 06:37 - 平均心率: 160 - 卡路里: 766 Cal - 平均步頻: 178
Pace: 05'12" / 05'14" / 05'12" / 05'18" / 05'15" / 05'17" / 06'14" / 05'45" / 05'32" / 05'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'04") | 400 / 400 |
| 2 | | 05'17" (+00'15") | 400 / 800 |
| 3 | | 05'15" (+00'13") | 400 / 1200 |
| 4 | | 05'10" (+00'08") | 400 / 1600 |
| 5 | | 05'16" (+00'14") | 400 / 2000 |
| 6 | | 05'12" (+00'10") | 400 / 2400 |
| 7 | | 05'12" (+00'10") | 400 / 2800 |
| 8 | | 05'12" (+00'10") | 400 / 3199 |
| 9 | | 05'16" (+00'14") | 400 / 3599 |
| 10 | | 05'20" (+00'18") | 400 / 3999 |
| 11 | | 05'17" (+00'15") | 400 / 4399 |
| 12 | | 05'16" (+00'14") | 400 / 4800 |
| 13 | | 05'14" (+00'12") | 400 / 5200 |
| 14 | | 05'18" (+00'16") | 400 / 5600 |
| 15 | | 05'14" (+00'12") | 400 / 6000 |
| 16 | | 05'18" (+00'16") | 400 / 6400 |
| 17 | | 07'16" (+02'14") | 480 / 6880 |
| 18 | | 05'16" (+00'14") | 400 / 7280 |
| 19 | | 06'09" (+01'07") | 400 / 7680 |
| 20 | | 05'33" (+00'31") | 400 / 8080 |
| 21 | | 05'38" (+00'36") | 400 / 8480 |
| 22 | | 05'28" (+00'26") | 400 / 8880 |
| 23 | | 05'30" (+00'28") | 400 / 9280 |
| 24 | | 05'29" (+00'27") | 400 / 9680 |
| 25 | | 05'02" | 400 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
205.61 km 
SAUCONY ENDORPHIN SPEED 3 累積 :
707.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'18" | 00:20'56" |
| 5 | 05'15" | 00:26'11" |
| 6 | 05'17" | 00:31'28" |
| 7 | 06'14" | 00:37'42" |
| 8 | 05'45" | 00:43'27" |
| 9 | 05'32" | 00:48'59" |
| 10 | 05'23" | 00:54'22" |
| 10.1 | 05'12" | 00:54'47" |
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