16.8 km | 01:13:11 | 04:22/km日期: 2023-12-09 05:51 - 平均心率: 166 - 卡路里: 985 Cal - 平均步頻: 166
Pace: 04'20" / 04'17" / 04'11" / 04'19" / 04'29" / 04'19" / 04'32" / 04'27" / 04'26" / 04'22" / 04'24" / 04'30" / 04'27" / 04'17" / 04'22" / 04'23" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'08") | 1049 / 1049 |
2 | | 04'15" (+00'04") | 1051 / 2100 |
3 | | 04'11" | 1047 / 3148 |
4 | | 04'18" (+00'07") | 1056 / 4205 |
5 | | 04'25" (+00'14") | 1038 / 5243 |
6 | | 04'26" (+00'15") | 1041 / 6285 |
7 | | 04'27" (+00'16") | 1039 / 7324 |
8 | | 04'27" (+00'16") | 1043 / 8368 |
9 | | 04'24" (+00'13") | 1043 / 9412 |
10 | | 04'24" (+00'13") | 1046 / 10458 |
11 | | 04'27" (+00'16") | 1043 / 11502 |
12 | | 04'25" (+00'14") | 1053 / 12555 |
13 | | 04'23" (+00'12") | 1045 / 13600 |
14 | | 04'19" (+00'08") | 1050 / 14650 |
15 | | 04'22" (+00'11") | 1050 / 15701 |
16 | | 04'14" (+00'03") | 1050 / 16751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 158.59 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'17" | 00:08'37" |
3 | 04'11" | 00:12'48" |
4 | 04'19" | 00:17'07" |
5 | 04'29" | 00:21'36" |
6 | 04'19" | 00:25'55" |
7 | 04'32" | 00:30'27" |
8 | 04'27" | 00:34'54" |
9 | 04'26" | 00:39'20" |
10 | 04'22" | 00:43'42" |
11 | 04'24" | 00:48'06" |
12 | 04'30" | 00:52'36" |
13 | 04'27" | 00:57'03" |
14 | 04'17" | 01:01'20" |
15 | 04'22" | 01:05'42" |
16 | 04'23" | 01:10'05" |
16.8 | 04'07" | 01:13'11" |