20.7 km | 01:29:53 | 04:21/km日期: 2023-12-08 17:37 - 卡路里: 1414 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83.8
Pace: 04'54" / 04'41" / 04'37" / 04'56" / 04'28" / 04'23" / 04'23" / 04'20" / 04'19" / 04'17" / 04'13" / 04'18" / 04'19" / 04'13" / 04'13" / 04'15" / 04'07" / 04'14" / 04'10" / 04'13" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'48") | 1000 / 1000 |
2 | | 04'41" (+00'35") | 1000 / 2000 |
3 | | 04'35" (+00'29") | 1000 / 3000 |
4 | | 04'27" (+00'21") | 1000 / 4000 |
5 | | 04'28" (+00'22") | 1000 / 5000 |
6 | | 04'22" (+00'16") | 1000 / 6000 |
7 | | 04'23" (+00'17") | 1000 / 7000 |
8 | | 04'20" (+00'14") | 1000 / 8000 |
9 | | 04'18" (+00'12") | 1000 / 9000 |
10 | | 04'16" (+00'10") | 1000 / 10000 |
11 | | 04'13" (+00'07") | 1000 / 11000 |
12 | | 04'18" (+00'12") | 1000 / 12000 |
13 | | 04'18" (+00'12") | 1000 / 13000 |
14 | | 04'13" (+00'07") | 1000 / 14000 |
15 | | 04'12" (+00'06") | 1000 / 15000 |
16 | | 04'15" (+00'09") | 1000 / 16000 |
17 | | 04'06" | 1000 / 17000 |
18 | | 04'14" (+00'08") | 1000 / 18000 |
19 | | 04'09" (+00'03") | 1000 / 19000 |
20 | | 04'13" (+00'07") | 1000 / 20000 |
21 | | 04'17" (+00'11") | 657 / 20657 |
12月累積里程 :
505.26 km 愛迪達 SL—黑 累積 :
2359.1 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'41" | 00:09'35" |
3 | 04'37" | 00:14'12" |
4 | 04'56" | 00:19'08" |
5 | 04'28" | 00:23'36" |
6 | 04'23" | 00:27'59" |
7 | 04'23" | 00:32'22" |
8 | 04'20" | 00:36'42" |
9 | 04'19" | 00:41'01" |
10 | 04'17" | 00:45'18" |
11 | 04'13" | 00:49'31" |
12 | 04'18" | 00:53'49" |
13 | 04'19" | 00:58'08" |
14 | 04'13" | 01:02'21" |
15 | 04'13" | 01:06'34" |
16 | 04'15" | 01:10'49" |
17 | 04'07" | 01:14'56" |
18 | 04'14" | 01:19'10" |
19 | 04'10" | 01:23'20" |
20 | 04'13" | 01:27'33" |
20.7 | 04'16" | 01:30'22" |