8.7 km | 00:32:35 | 03:43/km日期: 2023-12-08 15:45 - 平均心率: 160 - 卡路里: 547 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 64.9
Pace: 02'59" / 03'55" / 03'53" / 03'52" / 03'32" / 03'24" / 03'59" / 03'56" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'02" (+00'06") | 199 / 199 |
2 | | 02'56" | 420 / 620 |
3 | | 02'58" (+00'02") | 424 / 1045 |
4 | | 07'00" (+04'04") | 215 / 1260 |
5 | | 03'09" (+00'13") | 194 / 1455 |
6 | | 03'00" (+00'04") | 421 / 1876 |
7 | | 02'59" (+00'03") | 425 / 2302 |
8 | | 07'14" (+04'18") | 209 / 2512 |
9 | | 03'02" (+00'06") | 202 / 2714 |
10 | | 02'59" (+00'03") | 423 / 3137 |
11 | | 02'57" (+00'01") | 423 / 3561 |
12 | | 07'15" (+04'19") | 209 / 3770 |
13 | | 03'06" (+00'10") | 198 / 3969 |
14 | | 03'03" (+00'07") | 417 / 4386 |
15 | | 02'58" (+00'02") | 419 / 4805 |
16 | | 07'08" (+04'12") | 211 / 5017 |
17 | | 03'09" (+00'13") | 196 / 5213 |
18 | | 03'02" (+00'06") | 416 / 5629 |
19 | | 03'01" (+00'05") | 415 / 6045 |
20 | | 07'12" (+04'16") | 210 / 6256 |
21 | | 03'06" (+00'10") | 202 / 6458 |
22 | | 03'04" (+00'08") | 412 / 6871 |
23 | | 03'03" (+00'07") | 413 / 7284 |
24 | | 07'22" (+04'26") | 204 / 7489 |
25 | | 03'07" (+00'11") | 197 / 7686 |
26 | | 03'05" (+00'09") | 412 / 8099 |
27 | | 02'59" (+00'03") | 419 / 8518 |
28 | | 07'08" (+04'12") | 210 / 8729 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 659.38 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'59" | 00:02'59" |
2 | 03'55" | 00:06'54" |
3 | 03'53" | 00:10'47" |
4 | 03'52" | 00:14'39" |
5 | 03'32" | 00:18'11" |
6 | 03'24" | 00:21'35" |
7 | 03'59" | 00:25'34" |
8 | 03'56" | 00:29'30" |
8.7 | 04'12" | 00:32'34" |