7.5 km | 00:49:07 | 06:32/km日期: 2023-12-08 18:06 - 平均心率: 149 - 卡路里: 485 Cal - 平均步頻: 180
Pace: 06'40" / 06'23" / 06'20" / 06'22" / 06'38" / 06'47" / 06'42" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'25") | 500 / 500 |
2 | | 06'30" (+00'13") | 500 / 1000 |
3 | | 06'27" (+00'10") | 500 / 1500 |
4 | | 06'17" | 500 / 2000 |
5 | | 06'20" (+00'03") | 500 / 2500 |
6 | | 06'18" (+00'01") | 500 / 3000 |
7 | | 06'17" | 500 / 3500 |
8 | | 06'28" (+00'11") | 500 / 4000 |
9 | | 06'45" (+00'28") | 500 / 4500 |
10 | | 06'30" (+00'13") | 500 / 5000 |
11 | | 06'50" (+00'33") | 500 / 5500 |
12 | | 06'42" (+00'25") | 500 / 6000 |
13 | | 06'57" (+00'40") | 500 / 6500 |
14 | | 06'28" (+00'11") | 500 / 7000 |
15 | | 06'25" (+00'08") | 500 / 7500 |
16 | | 05'55" | 17 / 7517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 55.19 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'23" | 00:13'03" |
3 | 06'20" | 00:19'23" |
4 | 06'22" | 00:25'45" |
5 | 06'38" | 00:32'23" |
6 | 06'47" | 00:39'10" |
7 | 06'42" | 00:45'52" |
7.5 | 06'24" | 00:49'11" |