16.9 km | 01:50:17 | 06:32/km日期: 2023-12-08 15:21 - 平均心率: 148 - 卡路里: 1136 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 64.9
Pace: 06'03" / 06'09" / 06'14" / 06'11" / 06'12" / 06'15" / 06'20" / 07'06" / 08'24" / 07'33" / 06'55" / 06'41" / 06'02" / 06'06" / 06'18" / 07'34" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'01") | 1000 / 1000 |
2 | | 06'08" (+00'07") | 1000 / 2000 |
3 | | 06'13" (+00'12") | 1000 / 3000 |
4 | | 06'10" (+00'09") | 1000 / 4000 |
5 | | 06'12" (+00'11") | 1000 / 5000 |
6 | | 06'14" (+00'13") | 1000 / 6000 |
7 | | 06'20" (+00'19") | 1000 / 7000 |
8 | | 06'44" (+00'43") | 1000 / 8000 |
9 | | 08'07" (+02'06") | 1000 / 9000 |
10 | | 07'32" (+01'31") | 1000 / 10000 |
11 | | 06'23" (+00'22") | 1000 / 11000 |
12 | | 06'14" (+00'13") | 1000 / 12000 |
13 | | 06'01" | 1000 / 13000 |
14 | | 06'06" (+00'05") | 1000 / 14000 |
15 | | 06'18" (+00'17") | 1000 / 15000 |
16 | | 07'33" (+01'32") | 1000 / 16000 |
17 | | 06'43" (+00'42") | 872 / 16872 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 128.16 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'09" | 00:12'12" |
3 | 06'14" | 00:18'26" |
4 | 06'11" | 00:24'37" |
5 | 06'12" | 00:30'49" |
6 | 06'15" | 00:37'04" |
7 | 06'20" | 00:43'24" |
8 | 07'06" | 00:50'30" |
9 | 08'24" | 00:58'54" |
10 | 07'33" | 01:06'27" |
11 | 06'55" | 01:13'22" |
12 | 06'41" | 01:20'03" |
13 | 06'02" | 01:26'05" |
14 | 06'06" | 01:32'11" |
15 | 06'18" | 01:38'29" |
16 | 07'34" | 01:46'03" |
16.9 | 06'43" | 01:51'55" |