20.2 km | 02:15:11 | 06:41/km日期: 2016-05-13 21:32 - 平均心率: 123 - 卡路里: 1164 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78%
Pace: 09'49" / 06'42" / 06'37" / 06'33" / 06'39" / 06'37" / 06'38" / 06'22" / 07'23" / 06'24" / 06'31" / 07'11" / 06'43" / 06'22" / 08'24" / 06'40" / 06'30" / 08'03" / 06'11" / 04'56" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'56") | 1000 / 1000 |
2 | | 06'41" (+01'46") | 1000 / 2000 |
3 | | 06'36" (+01'41") | 1000 / 3000 |
4 | | 06'33" (+01'38") | 1000 / 4000 |
5 | | 06'38" (+01'43") | 1000 / 5000 |
6 | | 06'37" (+01'42") | 1000 / 6000 |
7 | | 06'37" (+01'42") | 1000 / 7000 |
8 | | 06'21" (+01'26") | 1000 / 8000 |
9 | | 07'22" (+02'27") | 1000 / 9000 |
10 | | 06'24" (+01'29") | 1000 / 10000 |
11 | | 06'31" (+01'36") | 1000 / 11000 |
12 | | 07'11" (+02'16") | 1000 / 12000 |
13 | | 06'42" (+01'47") | 1000 / 13000 |
14 | | 06'22" (+01'27") | 1000 / 14000 |
15 | | 08'23" (+03'28") | 1000 / 15000 |
16 | | 06'40" (+01'45") | 1000 / 16000 |
17 | | 06'29" (+01'34") | 1000 / 17000 |
18 | | 07'57" (+03'02") | 1000 / 18000 |
19 | | 06'16" (+01'21") | 1000 / 19000 |
20 | | 04'55" | 1000 / 20000 |
21 | | 04'18" | 213 / 20213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 748.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 06'42" | 00:16'31" |
3 | 06'37" | 00:23'08" |
4 | 06'33" | 00:29'41" |
5 | 06'39" | 00:36'20" |
6 | 06'37" | 00:42'57" |
7 | 06'38" | 00:49'35" |
8 | 06'22" | 00:55'57" |
9 | 07'23" | 01:03'20" |
10 | 06'24" | 01:09'44" |
11 | 06'31" | 01:16'15" |
12 | 07'11" | 01:23'26" |
13 | 06'43" | 01:30'09" |
14 | 06'22" | 01:36'31" |
15 | 08'24" | 01:44'55" |
16 | 06'40" | 01:51'35" |
17 | 06'30" | 01:58'05" |
18 | 08'03" | 02:06'08" |
19 | 06'11" | 02:12'19" |
20 | 04'56" | 02:17'15" |
20.2 | 04'17" | 02:18'10" |