11.2 km | 01:11:45 | 06:25/km日期: 2023-12-08 06:45 - 平均心率: 129 - 卡路里: 717 Cal - 平均步頻: 176
Pace: 06'29" / 06'10" / 06'40" / 10'46" / 06'25" / 06'08" / 06'08" / 06'11" / 05'12" / 05'50" / 07'18" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'44") | 1000 / 1000 |
| 2 | | 06'09" (+01'21") | 1000 / 2000 |
| 3 | | 06'40" (+01'52") | 1000 / 3000 |
| 4 | | 16'36" (+11'48") | 263 / 3263 |
| 5 | | 05'07" (+00'19") | 1000 / 4263 |
| 6 | | 05'55" (+01'07") | 16 / 4280 |
| 7 | | 11'47" (+06'59") | 180 / 4460 |
| 8 | | 05'07" (+00'19") | 1000 / 5460 |
| 9 | | 06'44" (+01'56") | 8 / 5468 |
| 10 | | 11'34" (+06'46") | 165 / 5634 |
| 11 | | 05'03" (+00'15") | 1000 / 6634 |
| 12 | | 06'19" (+01'31") | 10 / 6644 |
| 13 | | 14'07" (+09'19") | 124 / 6769 |
| 14 | | 04'57" (+00'09") | 1000 / 7769 |
| 15 | | 06'38" (+01'50") | 18 / 7787 |
| 16 | | 12'57" (+08'09") | 147 / 7935 |
| 17 | | 04'48" | 1000 / 8935 |
| 18 | | 07'59" (+03'11") | 20 / 8956 |
| 19 | | 12'57" (+08'09") | 148 / 9104 |
| 20 | | 04'57" (+00'09") | 1000 / 10104 |
| 21 | | 07'31" (+02'43") | 1000 / 11104 |
| 22 | | 05'38" (+00'50") | 57 / 11162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 114.59 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 06'40" | 00:19'19" |
| 4 | 10'46" | 00:30'05" |
| 5 | 06'25" | 00:36'30" |
| 6 | 06'08" | 00:42'38" |
| 7 | 06'08" | 00:48'46" |
| 8 | 06'11" | 00:54'57" |
| 9 | 05'12" | 01:00'09" |
| 10 | 05'50" | 01:05'59" |
| 11 | 07'18" | 01:13'17" |
| 11.2 | 06'34" | 01:14'21" |
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