8.3 km | 00:32:08 | 03:53/km日期: 2023-12-08 07:16 - 平均心率: 156 - 卡路里: 350 Cal - 平均步頻: 180
Pace: 03'55" / 03'54" / 03'53" / 03'54" / 03'54" / 03'52" / 03'55" / 03'54" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'03") | 1000 / 1000 |
2 | | 03'53" (+00'01") | 1000 / 2000 |
3 | | 03'53" (+00'01") | 1000 / 3000 |
4 | | 03'54" (+00'02") | 1000 / 4000 |
5 | | 03'54" (+00'02") | 1000 / 5000 |
6 | | 03'52" | 1000 / 6000 |
7 | | 03'54" (+00'02") | 1000 / 7000 |
8 | | 03'54" (+00'02") | 1000 / 8000 |
9 | | 03'42" | 262 / 8262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 174.83 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'54" | 00:07'49" |
3 | 03'53" | 00:11'42" |
4 | 03'54" | 00:15'36" |
5 | 03'54" | 00:19'30" |
6 | 03'52" | 00:23'22" |
7 | 03'55" | 00:27'17" |
8 | 03'54" | 00:31'11" |
8.3 | 03'40" | 00:32'09" |