13.0 km | 01:11:52 | 05:30/km日期: 2016-05-13 17:03 - 地點: 路跑 - 天氣: 陰 - 卡路里: 775 Cal - 溫度: 32°C - 濕度: 58%
Pace: 05'16" / 05'04" / 05'04" / 04'56" / 05'00" / 04'52" / 04'32" / 04'40" / 04'24" / 04'20" / 04'48" / 09'28" / 09'20" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'40") | 1010 / 1010 |
2 | | 05'13" (+00'35") | 996 / 2006 |
3 | | 05'10" (+00'32") | 992 / 2998 |
4 | | 04'59" (+00'21") | 1002 / 4000 |
5 | | 05'02" (+00'24") | 1004 / 5004 |
6 | | 05'00" (+00'22") | 1000 / 6004 |
7 | | 04'54" (+00'16") | 993 / 6997 |
8 | | 04'48" (+00'10") | 1006 / 8004 |
9 | | 04'43" (+00'05") | 1002 / 9008 |
10 | | 04'38" | 1006 / 10014 |
11 | | 05'12" (+00'34") | 987 / 11001 |
12 | | 09'55" (+05'17") | 998 / 11998 |
13 | | 09'43" (+05'05") | 995 / 12993 |
14 | | 11'34" (+06'56") | 36 / 13029 |
天黑黑!!!
趕緊出門跑跑
又閃過下雨~賺到一趟!
5月累積里程 :
311.27 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'04" | 00:10'20" |
3 | 05'04" | 00:15'24" |
4 | 04'56" | 00:20'20" |
5 | 05'00" | 00:25'20" |
6 | 04'52" | 00:30'12" |
7 | 04'32" | 00:34'44" |
8 | 04'40" | 00:39'24" |
9 | 04'24" | 00:43'48" |
10 | 04'20" | 00:48'08" |
11 | 04'48" | 00:52'56" |
12 | 09'28" | 01:02'24" |
13 | 09'20" | 01:11'44" |
13.0 | 04'26" | 01:11'52" |