19.2 km | 01:50:31 | 05:46/km日期: 2023-12-07 19:04 - 平均心率: 162 - 卡路里: 1484 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 61.9
Pace: 05'44" / 05'28" / 05'17" / 06'00" / 05'43" / 11'23" / 05'04" / 05'03" / 05'06" / 08'18" / 05'03" / 05'06" / 05'09" / 05'14" / 05'23" / 05'21" / 28'09" / 06'53" / 07'33" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'42") | 1000 / 1000 |
2 | | 05'27" (+00'25") | 1000 / 2000 |
3 | | 05'17" (+00'15") | 1000 / 3000 |
4 | | 05'59" (+00'57") | 1000 / 4000 |
5 | | 05'43" (+00'41") | 1000 / 5000 |
6 | | 06'08" (+01'06") | 1000 / 6000 |
7 | | 05'04" (+00'02") | 1000 / 7000 |
8 | | 05'03" (+00'01") | 1000 / 8000 |
9 | | 05'05" (+00'03") | 1000 / 9000 |
10 | | 07'21" (+02'19") | 1000 / 10000 |
11 | | 05'02" | 1000 / 11000 |
12 | | 05'06" (+00'04") | 1000 / 12000 |
13 | | 05'08" (+00'06") | 1000 / 13000 |
14 | | 05'13" (+00'11") | 1000 / 14000 |
15 | | 05'23" (+00'21") | 1000 / 15000 |
16 | | 05'20" (+00'18") | 1000 / 16000 |
17 | | 06'48" (+01'46") | 1000 / 17000 |
18 | | 06'53" (+01'51") | 1000 / 18000 |
19 | | 07'10" (+02'08") | 1000 / 19000 |
20 | | 09'34" (+04'32") | 153 / 19153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
309.44 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'28" | 00:11'12" |
3 | 05'17" | 00:16'29" |
4 | 06'00" | 00:22'29" |
5 | 05'43" | 00:28'12" |
6 | 11'23" | 00:39'35" |
7 | 05'04" | 00:44'39" |
8 | 05'03" | 00:49'42" |
9 | 05'06" | 00:54'48" |
10 | 08'18" | 01:03'06" |
11 | 05'03" | 01:08'09" |
12 | 05'06" | 01:13'15" |
13 | 05'09" | 01:18'24" |
14 | 05'14" | 01:23'38" |
15 | 05'23" | 01:29'01" |
16 | 05'21" | 01:34'22" |
17 | 28'09" | 02:02'31" |
18 | 06'53" | 02:09'24" |
19 | 07'33" | 02:16'57" |
19.2 | 09'31" | 02:18'25" |