9.0 km | 00:37:55 | 04:12/km日期: 2023-12-05 22:03 - 平均心率: 151 - 卡路里: 457 Cal - 平均步頻: 172
Pace: 04'42" / 04'25" / 04'12" / 04'12" / 04'31" / 04'00" / 04'00" / 03'54" / 04'38" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'43") | 1000 / 1000 |
2 | | 04'24" (+00'30") | 1000 / 2000 |
3 | | 04'12" (+00'18") | 1000 / 3000 |
4 | | 04'08" (+00'14") | 1000 / 4000 |
5 | | 04'15" (+00'21") | 1000 / 5000 |
6 | | 04'00" (+00'06") | 1000 / 6000 |
7 | | 03'59" (+00'05") | 1000 / 7000 |
8 | | 03'54" | 1000 / 8000 |
9 | | 04'19" (+00'25") | 1000 / 9000 |
10 | | 03'04" | 12 / 9012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 56.95 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'25" | 00:09'07" |
3 | 04'12" | 00:13'19" |
4 | 04'12" | 00:17'31" |
5 | 04'31" | 00:22'02" |
6 | 04'00" | 00:26'02" |
7 | 04'00" | 00:30'02" |
8 | 03'54" | 00:33'56" |
9 | 04'38" | 00:38'34" |
9.0 | 03'55" | 00:38'37" |