19.1 km | 01:45:01 | 05:29/km日期: 2023-12-07 05:03 - 平均心率: 147 - 卡路里: 1345 Cal - 平均步頻: 178
Pace: 05'46" / 05'25" / 05'22" / 05'26" / 05'23" / 05'24" / 05'19" / 05'23" / 05'21" / 05'22" / 05'24" / 05'21" / 05'20" / 05'21" / 05'12" / 04'50" / 05'52" / 06'24" / 06'15" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'12") | 500 / 500 |
2 | | 05'27" (+00'37") | 1000 / 1500 |
3 | | 05'25" (+00'35") | 1000 / 2500 |
4 | | 05'22" (+00'32") | 1000 / 3500 |
5 | | 05'24" (+00'34") | 1000 / 4500 |
6 | | 05'22" (+00'32") | 1000 / 5500 |
7 | | 05'21" (+00'31") | 1000 / 6500 |
8 | | 05'22" (+00'32") | 1000 / 7500 |
9 | | 05'21" (+00'31") | 1000 / 8500 |
10 | | 05'21" (+00'31") | 1000 / 9500 |
11 | | 05'23" (+00'33") | 1000 / 10500 |
12 | | 05'21" (+00'31") | 1000 / 11500 |
13 | | 05'20" (+00'30") | 1000 / 12500 |
14 | | 05'19" (+00'29") | 1000 / 13500 |
15 | | 05'20" (+00'30") | 1000 / 14500 |
16 | | 05'02" (+00'12") | 1000 / 15500 |
17 | | 04'50" | 1000 / 16500 |
18 | | 06'28" (+01'38") | 1000 / 17500 |
19 | | 06'31" (+01'41") | 1000 / 18500 |
20 | | 05'57" (+01'07") | 500 / 19000 |
21 | | 07'14" (+02'24") | 117 / 19117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
387.88 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'25" | 00:11'11" |
3 | 05'22" | 00:16'33" |
4 | 05'26" | 00:21'59" |
5 | 05'23" | 00:27'22" |
6 | 05'24" | 00:32'46" |
7 | 05'19" | 00:38'05" |
8 | 05'23" | 00:43'28" |
9 | 05'21" | 00:48'49" |
10 | 05'22" | 00:54'11" |
11 | 05'24" | 00:59'35" |
12 | 05'21" | 01:04'56" |
13 | 05'20" | 01:10'16" |
14 | 05'21" | 01:15'37" |
15 | 05'12" | 01:20'49" |
16 | 04'50" | 01:25'39" |
17 | 05'52" | 01:31'31" |
18 | 06'24" | 01:37'55" |
19 | 06'15" | 01:44'10" |
19.1 | 07'12" | 01:45'01" |