8.8 km | 01:01:12 | 06:58/km日期: 2023-12-06 19:42 - 平均心率: 135 - 卡路里: 563 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94.6
Pace: 08'30" / 06'47" / 12'16" / 04'36" / 09'20" / 04'29" / 14'59" / 05'26" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'15") | 247 / 247 |
2 | | 34'35" (+30'30") | 44 / 291 |
3 | | 04'11" (+00'06") | 292 / 583 |
4 | | 28'43" (+24'38") | 54 / 638 |
5 | | 04'13" (+00'08") | 297 / 936 |
6 | | 25'30" (+21'25") | 60 / 996 |
7 | | 04'28" (+00'23") | 284 / 1281 |
8 | | 26'27" (+22'22") | 57 / 1338 |
9 | | 04'06" (+00'01") | 310 / 1649 |
10 | | 28'10" (+24'05") | 54 / 1703 |
11 | | 04'14" (+00'09") | 294 / 1997 |
12 | | 24'48" (+20'43") | 60 / 2058 |
13 | | 04'17" (+00'12") | 303 / 2361 |
14 | | 28'14" (+24'09") | 59 / 2420 |
15 | | 04'07" (+00'02") | 302 / 2723 |
16 | | 47'48" (+43'43") | 121 / 2845 |
17 | | 04'23" (+00'18") | 308 / 3153 |
18 | | 04'44" (+00'39") | 294 / 3448 |
19 | | 04'37" (+00'32") | 305 / 3753 |
20 | | 04'30" (+00'25") | 311 / 4065 |
21 | | 04'26" (+00'21") | 314 / 4380 |
22 | | 46'52" (+42'47") | 116 / 4496 |
23 | | 04'11" (+00'06") | 311 / 4808 |
24 | | 04'39" (+00'34") | 301 / 5109 |
25 | | 04'34" (+00'29") | 312 / 5422 |
26 | | 04'41" (+00'36") | 302 / 5725 |
27 | | 04'05" | 313 / 6038 |
28 | | 05'17" (+01'12") | 5 / 6044 |
29 | | 05'49" (+01'44") | 1000 / 7044 |
30 | | 05'21" (+01'16") | 1000 / 8044 |
31 | | 05'22" (+01'17") | 729 / 8773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 121.52 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'47" | 00:15'17" |
3 | 12'16" | 00:27'33" |
4 | 04'36" | 00:32'09" |
5 | 09'20" | 00:41'29" |
6 | 04'29" | 00:45'58" |
7 | 14'59" | 01:00'57" |
8 | 05'26" | 01:06'23" |
8.8 | 05'27" | 01:10'36" |