11.2 km | 01:20:06 | 07:09/km日期: 2016-05-13 05:02 - 平均心率: 149 - 卡路里: 556 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75%
Pace: 06'28" / 05'48" / 05'42" / 06'04" / 05'34" / 19'31" / 06'14" / 06'00" / 05'36" / 05'59" / 05'53" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'15") | 500 / 500 |
| 2 | | 06'11" (+00'40") | 500 / 1000 |
| 3 | | 05'53" (+00'22") | 500 / 1500 |
| 4 | | 05'41" (+00'10") | 500 / 2000 |
| 5 | | 05'38" (+00'07") | 500 / 2500 |
| 6 | | 05'44" (+00'13") | 500 / 3000 |
| 7 | | 06'17" (+00'46") | 500 / 3500 |
| 8 | | 05'49" (+00'18") | 500 / 4000 |
| 9 | | 05'37" (+00'06") | 500 / 4500 |
| 10 | | 05'31" | 500 / 5000 |
| 11 | | 14'50" (+09'19") | 500 / 5500 |
| 12 | | 24'10" (+18'39") | 500 / 6000 |
| 13 | | 06'17" (+00'46") | 500 / 6500 |
| 14 | | 06'10" (+00'39") | 500 / 7000 |
| 15 | | 06'16" (+00'45") | 500 / 7500 |
| 16 | | 05'42" (+00'11") | 500 / 8000 |
| 17 | | 05'34" (+00'03") | 500 / 8500 |
| 18 | | 05'37" (+00'06") | 500 / 9000 |
| 19 | | 05'57" (+00'26") | 500 / 9500 |
| 20 | | 05'59" (+00'28") | 500 / 10000 |
| 21 | | 05'47" (+00'16") | 500 / 10500 |
| 22 | | 05'59" (+00'28") | 500 / 11000 |
| 23 | | 07'11" (+01'40") | 177 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
186.75 km 
Adidas TAKUMI ren 累積 :
7601.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'48" | 00:12'16" |
| 3 | 05'42" | 00:17'58" |
| 4 | 06'04" | 00:24'02" |
| 5 | 05'34" | 00:29'36" |
| 6 | 19'31" | 00:49'07" |
| 7 | 06'14" | 00:55'21" |
| 8 | 06'00" | 01:01'21" |
| 9 | 05'36" | 01:06'57" |
| 10 | 05'59" | 01:12'56" |
| 11 | 05'53" | 01:18'49" |
| 11.2 | 07'13" | 01:20'06" |
展開計圈分析
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