10.5 km | 01:05:03 | 06:13/km日期: 2023-12-06 05:43 - 平均心率: 139 - 卡路里: 596 Cal - 平均步頻: 184
Pace: 06'30" / 06'16" / 05'58" / 06'04" / 06'05" / 06'19" / 06'16" / 05'49" / 06'16" / 06'25" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'40") | 1000 / 1000 |
| 2 | | 06'16" (+00'27") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'29") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'15" (+00'26") | 1000 / 9000 |
| 10 | | 06'25" (+00'36") | 1000 / 10000 |
| 11 | | 06'43" (+00'54") | 460 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 503.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 05'58" | 00:18'44" |
| 4 | 06'04" | 00:24'48" |
| 5 | 06'05" | 00:30'53" |
| 6 | 06'19" | 00:37'12" |
| 7 | 06'16" | 00:43'28" |
| 8 | 05'49" | 00:49'17" |
| 9 | 06'16" | 00:55'33" |
| 10 | 06'25" | 01:01'58" |
| 10.5 | 06'43" | 01:05'04" |
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