12.8 km | 01:07:20 | 05:15/km日期: 2023-12-06 06:33 - 平均心率: 139 - 卡路里: 901 Cal - 平均步頻: 182
Pace: 07'01" / 07'02" / 07'18" / 04'38" / 04'35" / 04'40" / 04'33" / 05'42" / 04'30" / 04'38" / 04'37" / 06'44" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'12") | 1000 / 1000 |
2 | | 06'22" (+02'04") | 1000 / 2000 |
3 | | 07'06" (+02'48") | 220 / 2220 |
4 | | 04'37" (+00'19") | 398 / 2618 |
5 | | 04'38" (+00'20") | 406 / 3025 |
6 | | 04'42" (+00'24") | 398 / 3423 |
7 | | 04'40" (+00'22") | 395 / 3819 |
8 | | 04'44" (+00'26") | 399 / 4219 |
9 | | 04'32" (+00'14") | 400 / 4619 |
10 | | 04'34" (+00'16") | 403 / 5023 |
11 | | 04'36" (+00'18") | 399 / 5423 |
12 | | 04'36" (+00'18") | 463 / 5886 |
13 | | 04'33" (+00'15") | 334 / 6221 |
14 | | 04'35" (+00'17") | 402 / 6624 |
15 | | 04'34" (+00'16") | 400 / 7024 |
16 | | 04'18" | 199 / 7223 |
17 | | 06'30" (+02'12") | 625 / 7848 |
18 | | 04'27" (+00'09") | 398 / 8246 |
19 | | 04'24" (+00'06") | 402 / 8649 |
20 | | 04'34" (+00'16") | 404 / 9054 |
21 | | 04'35" (+00'17") | 405 / 9459 |
22 | | 04'35" (+00'17") | 403 / 9863 |
23 | | 04'35" (+00'17") | 405 / 10268 |
24 | | 04'38" (+00'20") | 403 / 10671 |
25 | | 04'50" (+00'32") | 400 / 11072 |
26 | | 04'39" (+00'21") | 206 / 11278 |
27 | | 09'35" (+05'17") | 430 / 11709 |
28 | | 04'19" (+00'01") | 400 / 12110 |
29 | | 04'19" (+00'01") | 404 / 12515 |
30 | | 04'34" (+00'16") | 202 / 12717 |
31 | | 20'25" (+16'07") | 72 / 12790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
234.34 km skechers go run 累積 :
20709.7 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'02" | 00:14'03" |
3 | 07'18" | 00:21'21" |
4 | 04'38" | 00:25'59" |
5 | 04'35" | 00:30'34" |
6 | 04'40" | 00:35'14" |
7 | 04'33" | 00:39'47" |
8 | 05'42" | 00:45'29" |
9 | 04'30" | 00:49'59" |
10 | 04'38" | 00:54'37" |
11 | 04'37" | 00:59'14" |
12 | 06'44" | 01:05'58" |
12.8 | 05'48" | 01:10'33" |