14.5 km | 01:40:58 | 06:57/km日期: 2023-12-05 21:27 - 平均心率: 148 - 卡路里: 549 Cal - 平均步頻: 196
Pace: 09'05" / 07'56" / 10'09" / 09'52" / 08'14" / 08'08" / 06'52" / 08'38" / 06'51" / 06'48" / 07'23" / 06'34" / 07'04" / 07'29" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'59") | 1000 / 1000 |
| 2 | | 07'47" (+01'22") | 1000 / 2000 |
| 3 | | 07'26" (+01'01") | 1000 / 3000 |
| 4 | | 07'07" (+00'42") | 1000 / 4000 |
| 5 | | 07'13" (+00'48") | 1000 / 5000 |
| 6 | | 07'02" (+00'37") | 1000 / 6000 |
| 7 | | 06'52" (+00'27") | 1000 / 7000 |
| 8 | | 07'12" (+00'47") | 1000 / 8000 |
| 9 | | 06'51" (+00'26") | 1000 / 9000 |
| 10 | | 06'47" (+00'22") | 1000 / 10000 |
| 11 | | 06'43" (+00'18") | 1000 / 11000 |
| 12 | | 06'33" (+00'08") | 1000 / 12000 |
| 13 | | 06'33" (+00'08") | 1000 / 13000 |
| 14 | | 06'25" | 1000 / 14000 |
| 15 | | 05'50" | 503 / 14503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
332.16 km 
MIZUNO RIDER 25 乾燥玫瑰粉 女 累積 :
5904.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'56" | 00:17'01" |
| 3 | 10'09" | 00:27'10" |
| 4 | 09'52" | 00:37'02" |
| 5 | 08'14" | 00:45'16" |
| 6 | 08'08" | 00:53'24" |
| 7 | 06'52" | 01:00'16" |
| 8 | 08'38" | 01:08'54" |
| 9 | 06'51" | 01:15'45" |
| 10 | 06'48" | 01:22'33" |
| 11 | 07'23" | 01:29'56" |
| 12 | 06'34" | 01:36'30" |
| 13 | 07'04" | 01:43'34" |
| 14 | 07'29" | 01:51'03" |
| 14.5 | 05'51" | 01:54'00" |
展開計圈分析
留言 
