8.8 km | 01:11:26 | 08:06/km日期: 2023-12-06 05:42 - 平均心率: 141 - 卡路里: 519 Cal - 平均步頻: 172
Pace: 08'24" / 17'27" / 04'32" / 06'58" / 04'35" / 06'17" / 04'23" / 11'39" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+03'41") | 1321 / 1321 |
2 | | 01:21'45" (+17'27") | 156 / 1478 |
3 | | 04'35" (+00'17") | 398 / 1877 |
4 | | 04'52" (+00'34") | 405 / 2282 |
5 | | 04'23" (+00'05") | 406 / 2688 |
6 | | 04'23" (+00'05") | 410 / 3098 |
7 | | 08'08" (+03'50") | 435 / 3534 |
8 | | 14'38" (+10'20") | 89 / 3624 |
9 | | 04'36" (+00'18") | 409 / 4034 |
10 | | 04'32" (+00'14") | 408 / 4442 |
11 | | 04'32" (+00'14") | 403 / 4846 |
12 | | 04'26" (+00'08") | 411 / 5257 |
13 | | 08'34" (+04'16") | 451 / 5709 |
14 | | 04'22" (+00'04") | 398 / 6108 |
15 | | 04'20" (+00'02") | 405 / 6513 |
16 | | 04'22" (+00'04") | 405 / 6919 |
17 | | 04'18" | 409 / 7328 |
18 | | 07'13" (+02'55") | 427 / 7756 |
19 | | 35'10" (+30'52") | 189 / 7945 |
20 | | 08'31" (+04'13") | 863 / 8808 |
21 | | 01:06'43" (+02'25") | 5 / 8814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 129.82 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 17'27" | 00:25'51" |
3 | 04'32" | 00:30'23" |
4 | 06'58" | 00:37'21" |
5 | 04'35" | 00:41'56" |
6 | 06'17" | 00:48'13" |
7 | 04'23" | 00:52'36" |
8 | 11'39" | 01:04'15" |
8.8 | 08'50" | 01:11'27" |