9.2 km | 00:50:12 | 05:28/km日期: 2023-12-06 05:30 - 平均心率: 141 - 卡路里: 585 Cal - 平均步頻: 172
Pace: 05'53" / 06'14" / 05'25" / 04'46" / 04'46" / 05'07" / 05'15" / 05'56" / 05'48" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'24") | 1000 / 1000 |
2 | | 06'14" (+02'45") | 1000 / 2000 |
3 | | 06'20" (+02'51") | 453 / 2453 |
4 | | 13'44" (+10'15") | 3 / 2457 |
5 | | 03'56" (+00'27") | 253 / 2710 |
6 | | 06'15" (+02'46") | 159 / 2870 |
7 | | 03'48" (+00'19") | 262 / 3133 |
8 | | 06'44" (+03'15") | 148 / 3281 |
9 | | 03'46" (+00'17") | 264 / 3546 |
10 | | 07'02" (+03'33") | 142 / 3688 |
11 | | 03'45" (+00'16") | 265 / 3954 |
12 | | 06'48" (+03'19") | 146 / 4100 |
13 | | 03'37" (+00'08") | 275 / 4376 |
14 | | 06'31" (+03'02") | 153 / 4530 |
15 | | 03'42" (+00'13") | 269 / 4799 |
16 | | 10'03" (+06'34") | 49 / 4848 |
17 | | 03'40" (+00'11") | 272 / 5121 |
18 | | 04'11" (+00'42") | 119 / 5240 |
19 | | 07'13" (+03'44") | 138 / 5378 |
20 | | 03'39" (+00'10") | 136 / 5515 |
21 | | 06'11" (+02'42") | 161 / 5676 |
22 | | 03'34" (+00'05") | 139 / 5816 |
23 | | 06'36" (+03'07") | 151 / 5967 |
24 | | 03'33" (+00'04") | 140 / 6108 |
25 | | 06'37" (+03'08") | 151 / 6259 |
26 | | 03'29" | 143 / 6402 |
27 | | 06'25" (+02'56") | 155 / 6558 |
28 | | 05'41" (+02'12") | 1000 / 7558 |
29 | | 05'52" (+02'23") | 1000 / 8558 |
30 | | 05'49" (+02'20") | 590 / 9148 |
31 | | 06'09" (+02'40") | 24 / 9172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 218.12 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'14" | 00:12'07" |
3 | 05'25" | 00:17'32" |
4 | 04'46" | 00:22'18" |
5 | 04'46" | 00:27'04" |
6 | 05'07" | 00:32'11" |
7 | 05'15" | 00:37'26" |
8 | 05'56" | 00:43'22" |
9 | 05'48" | 00:49'10" |
9.2 | 05'58" | 00:50'12" |