13.9 km | 01:29:46 | 06:27/km日期: 2023-12-05 19:51 - 平均心率: 132 - 卡路里: 877 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89.6
Pace: 09'42" / 05'14" / 04'47" / 04'49" / 04'23" / 05'32" / 12'51" / 03'50" / 05'38" / 06'44" / 07'57" / 05'06" / 05'39" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+05'51") | 997 / 997 |
2 | | 05'15" (+01'26") | 1000 / 1997 |
3 | | 04'46" (+00'57") | 1000 / 2997 |
4 | | 04'48" (+00'59") | 1000 / 3997 |
5 | | 04'23" (+00'34") | 1000 / 4997 |
6 | | 04'09" (+00'20") | 893 / 5891 |
7 | | 21'48" (+17'59") | 68 / 5960 |
8 | | 13'08" (+09'19") | 988 / 6948 |
9 | | 03'49" | 1000 / 7948 |
10 | | 04'18" (+00'29") | 907 / 8856 |
11 | | 07'49" (+04'00") | 1000 / 9856 |
12 | | 06'18" (+02'29") | 446 / 10302 |
13 | | 01:14'26" (+10'37") | 38 / 10341 |
14 | | 03'54" (+00'05") | 322 / 10663 |
15 | | 10'46" (+06'57") | 63 / 10726 |
16 | | 04'14" (+00'25") | 335 / 11062 |
17 | | 10'02" (+06'13") | 62 / 11124 |
18 | | 04'02" (+00'13") | 321 / 11446 |
19 | | 09'05" (+05'16") | 60 / 11507 |
20 | | 04'14" (+00'25") | 325 / 11832 |
21 | | 09'35" (+05'46") | 48 / 11880 |
22 | | 04'11" (+00'22") | 325 / 12205 |
23 | | 10'26" (+06'37") | 52 / 12258 |
24 | | 04'14" (+00'25") | 314 / 12572 |
25 | | 10'11" (+06'22") | 68 / 12640 |
26 | | 04'05" (+00'16") | 307 / 12948 |
27 | | 24'02" (+20'13") | 146 / 13095 |
28 | | 06'21" (+02'32") | 791 / 13886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 203.02 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 05'14" | 00:14'56" |
3 | 04'47" | 00:19'43" |
4 | 04'49" | 00:24'32" |
5 | 04'23" | 00:28'55" |
6 | 05'32" | 00:34'27" |
7 | 12'51" | 00:47'18" |
8 | 03'50" | 00:51'08" |
9 | 05'38" | 00:56'46" |
10 | 06'44" | 01:03'30" |
11 | 07'57" | 01:11'27" |
12 | 05'06" | 01:16'33" |
13 | 05'39" | 01:22'12" |
13.9 | 08'34" | 01:29'48" |