5.1 km | 00:36:01 | 07:00/km日期: 2023-12-05 19:53 - 平均心率: 139 - 卡路里: 343 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 91.8
Pace: 06'53" / 06'49" / 07'53" / 06'48" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'02") | 402 / 402 |
| 2 | | 55'07" (+50'32") | 21 / 424 |
| 3 | | 04'39" (+00'04") | 404 / 828 |
| 4 | | 49'50" (+45'15") | 23 / 852 |
| 5 | | 04'39" (+00'04") | 403 / 1256 |
| 6 | | 52'14" (+47'39") | 22 / 1278 |
| 7 | | 04'45" (+00'10") | 401 / 1680 |
| 8 | | 44'12" (+39'37") | 26 / 1707 |
| 9 | | 04'48" (+00'13") | 398 / 2105 |
| 10 | | 43'28" (+38'53") | 27 / 2132 |
| 11 | | 04'44" (+00'09") | 399 / 2531 |
| 12 | | 41'25" (+36'50") | 28 / 2560 |
| 13 | | 04'41" (+00'06") | 399 / 2959 |
| 14 | | 40'53" (+36'18") | 28 / 2988 |
| 15 | | 04'43" (+00'08") | 400 / 3389 |
| 16 | | 45'57" (+41'22") | 25 / 3414 |
| 17 | | 04'35" | 409 / 3824 |
| 18 | | 56'18" (+51'43") | 20 / 3845 |
| 19 | | 04'39" (+00'04") | 408 / 4253 |
| 20 | | 42'05" (+37'30") | 27 / 4281 |
| 21 | | 04'35" | 408 / 4689 |
| 22 | | 43'50" (+39'15") | 26 / 4716 |
| 23 | | 04'39" (+00'04") | 411 / 5128 |
| 24 | | 21'46" (+17'11") | 16 / 5145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 141.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'49" | 00:13'42" |
| 3 | 07'53" | 00:21'35" |
| 4 | 06'48" | 00:28'23" |
| 5 | 06'41" | 00:35'04" |
| 5.1 | 06'39" | 00:36'02" |
展開計圈分析
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